DATE: 2023-01-04 AO: -Maul Q: war_eagle PAX: Brexit, Chopper, Saigon Sam, Landfill, midriff, Backup, Stag FNGs: None COUNT: 8 WARMUP: Mosey to Uwharrie Bank parking deck as an attempt to keep the Pax somewhat dry. THE THANG: Collection of triple nickels that could be done inside the parking garage. Triple Nickel #1- 5 wide armed merkins, shuffle right to the long end of the garage, 5 diamond merkins then shuffle left back to start…5 rounds. Triple Nickel #2- 5 donkey kicks, bear crawl to the short end of the garage, 5 second balls to the wall then crab walk back to start…5 rounds. Triple Nickel #3- 5 burpees, run up stairway, back down to base for 4×4’s then run back to start…5 rounds. MARY: Mary in between triple nickels and then 45 second plank when back at launch. ANNOUNCEMENTS: – Saigon Sam invited all to Jacksonville for the Kraken CSAUP. – Ensure someone has a phone on them during workouts as immediate medical attention can be a lifesaver. COT: – Prayers for Midriff’s family as they deal with the aftermath of busted pipes and 3 young children. – Prayers for Saigon Sam’s son.