3 Brave Bro’s

DATE: 2023-01-06 AO: -Brave Q: lex_luthor PAX: fire_hazard, Rousey FNGs: None COUNT: 3 WARMUP: none THE THANG: ran 4 out and back legs with some leg and upper body work sprinkled in after each mile. the mile runs were pretty straightforward giving us ~5 minutes between the run legs to get in some additional work. @firehazard kept the chatter going during the runs and @rousey and I responded when we got back to do the body weight exercises. all of us agree that more running in 2023 is needed to get us back into shape after the holidays. MARY: pushed through 5 minutes of beach body prep Mary ANNOUNCEMENTS: COT: