Tag Archive Purell

Impromptu-Q

ByHigh Tide Mar 29, 2018

6 pax posted for KB beatdown (2 even added a pre-run #masochist), but a scheduled Q was not among them.  No matter; we know how these cannonball

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Orange you glad you came?

ByOrange Whip Mar 26, 2018

I had 13 pavers left in my Suburban from a Q I did recently and decided to throw in 3 extra concrete blocks as a backup because the Matrix can ge

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By the Book

ByMcGee Mar 26, 2018

AYE. An even 10 showed up for the weekly Rock Zero beatdown - err, I mean, it was a "light" day so it wasn't actually that much of a beatdown. Ju

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Yanking My Hose

ByPoptart Mar 23, 2018

4 Pax showed up at 5:10 for a 2 mile pre-run (PJ, WT, PT and Purell) to get the body warm.  Purell slowed us down otherwise we would have gotten

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21 Point UNC Beatdown

ByPoptart Mar 23, 2018

I totally forgot to write the BB, and already forgot all the PAX that attended.  Total let down on my part.  We had 9 Pax who came to console m

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EMOM & Slade covers

ByHigh Tide Mar 22, 2018

  6 pax assembled, curious what the “?” EMOM is, but ready to work. And that (EMOM & work) we did. Something like this:  

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March madness at Rock Zero

ByPurell Mar 21, 2018

8 men delayed Irish coffee and grinded out a grisly workout in possibly the best weather seen YTD. Warm-up: Indian run lap with the 6 doing

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Dropping some DOMS

ByVoodoo Mar 17, 2018

6 pax pulled into Elizabeth Lane Elementary and were astonished to spot YHC's car already in the lot. What can I say? I was excited for some doub

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Final Countdown: Timed Mile

ByPurell Mar 14, 2018

13 Goats gathered for a final round of timed mile training, in spite of being without both of their fearless leaders. Warm-up: Disclaimed,

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And So It Begins

ByRachel Mar 13, 2018

A new day at Fast Twitch. A new location, and a new co-site Q. Thankfully, 14 men managed to find the new Fast Twitch location at Charlotte Latin

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