Waxhaw

Weights in the Wet

Byxerox Jan 15, 2020

14 PAX made it out to the fog and wet to lift lots of heavy objects. I'm sure Deadwood would like me to give a summary of our directions but due

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I shouldn’t have eaten that protein bar…

BySmithers Jan 15, 2020

3 PAX toughed through the mean streets of Lawson 1 almost didn't make it.... An early protein bar before a run and a way faster pace than u

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Don’t Let A Good Wall Go To Waste

ByDana Jan 15, 2020

Alright Pax substitute Q engaged, due to scheduling I had the pleasure of leading the Pax in the gloom this morning around MRHS for this installm

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AIQ (Artifically Intelligent Q) otherwise known as Joyce

ByMadDog Jan 14, 2020

8 Pax braved the rain to head to the Club for a little exercise.  The staff eagerly awaited their arrival and had a special guest Q on tap.  In

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Let’s Stay Dry…..On your 6!

BySmithers Jan 14, 2020

So if you didn't know, recently Foundation hired me to work for him. His first assignment?  Keep the PAX dry... Warmup Lap around the parki

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Dryuary? Not today folks…

ByCarb Load Jan 13, 2020

Adjusting on the fly is not my strong suit. Due to chance of Thunderstorms rolling in we had to make a change of venue at the last minute but I t

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Paxhaw Ridge

ByDamascus Jan 13, 2020

9 Pax decided to brave the elements on a warm but wet morning to run suicides up and down Paxhaw ridge.  Given the Q was not announced and the f

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Star Wars: The Next Generation

ByLegalZoom Jan 12, 2020

3 pax showed up for a legal thriller in the gloom. Posse and I took a quick warm-up lap shortly before the workout, and Posse declared with certa

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Know When to Hold Them, to Fold Them, Know when to Run

ByDoughBoy Jan 11, 2020

Some Days, it is ok to have the shortest backblast. The Thang Warmup at the circle in the park SSD X20 Mountain Climbers X20 C

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Anything Less Than The Best Is A Felony

ByGerber Jan 11, 2020

Any-Q less than the best is a felony.  Love it or modify it You better gain way You better hit bull’s eye The results don’t play

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