Don’t Let A Good Wall Go To Waste

Don’t Let A Good Wall Go To Waste

Alright Pax substitute Q engaged, due to scheduling I had the pleasure of leading the Pax in the gloom this morning around MRHS for this installment of Dromedary.  Did i plan a Weinke yes will it rain, will it be used? Well nope, not after being called out by a certain Pax when I went to reach for it so here it goes.


  1. 20 SSH in cadence
  2. 20 Merkins
  3. 10 Mountain Climbers in cadence
  4. 15 Imperial Walkers

The Thang:

  1. Paula Abdul around the globe and around.
    • 10 Merkins up
    • 10 Squats back
  2. Back down the front drive with descending Burpees
    • starting with 5 and dropping 1 at each light back to the start
  3. Indian Run around the High School to the picnic tables at the Middle School.
    • Partner up as a team:
      • Partner 1 runs to the chain completes a Burpee
      • Partner 2 works on
        • 100 Derkins
        • 200 Dips
        • 200 LBC
  4. Hey look at this nice wall
    • Partner 1 runs around the building while the other completes (alternating each lap, 2x each):
      • Donkey Kicks
      • Wall Sits with Jabs
  5. Mosey to the top of the lower lot
    • 10 Big Boys at the top
    • 10 Burpees at the bottom
  6. Plank for the final 2 min till time was called

All Pax pushed themselves hard today and enjoyed the first rain free day of the week. A special thanks to the ones that circled back today to pick up the 6.


  1. Thank you to all that assisted with Christ Closet on Saturday, beginning in February 2nd and 4th Thursdays from 7:30 – 9:00 pm folding and sorting sight at CC.
  2. Gremlin this weekend at UNCC
  3. Foundation on Q at Floater
  4. Gerber on Q at Clyent Dinner tomorrow night 5:30PM at Cuthbertson
  5. Sight Q School first Saturday in February  – Contact Posse  to sign up
  6. Q School Second Saturday in February – Contact Posse to sign up

Next week Gerber on Q at Dromedary

Nails took us out.

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