SOB

“Do I Amuse You?”

ByGoodfella Jun 7, 2018

It's hard to avoid the Mafia jokes when you're short, Italian, from Jersey, and are known as Goodfella. My Italian Hero, Joe Pesci, once asked, "

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Next exercise is MountainClimber not Markettimer

ByCheddar Jun 7, 2018

23 came for a Chedddar workout, they got all they could handle COP SSH - 10 In cadence (IC) Windmill - 10 IC Mountain Climbers - 10 I

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Cheddar 4 year anniversary – some took the escalator up instead of the backward bear crawl upstairs (name inside…)

ByCheddar Jun 7, 2018

10 showed up for a Cheddar special ... COP SSH - 10 In cadence (IC) Windmill - 10 IC Mountain Climbers - 10 IC Moroccan Night Club

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Noodling is a Dangerous Craft

ByHops Jun 7, 2018

Noodling is fishing for catfish using one's bare hands, and is practiced primarily in the southern United States. The noodler places their hand i

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Sorry, Parking Lot Full

ByPurple Haze Jun 6, 2018

With cones everywhere and parking spaces scarce, 23 gathered in the Latin parking lot for another rendition of #F3HawksNest. After a mediocre dis

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Running, Monday and E101

ByPaper Jam Jun 5, 2018

As the popularity of a 5 mile recovery run grows in SOB Land, 12 PAX eagerly awaited instructions from Bratwurst for the start Blakovery.  At 5:

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Bro-lympic Team competition #WINNING

ByBottlecap May 30, 2018

27 men came to stomp on and make fun of Participation Trophies at Dromedary on a 100% humidity morning.  After YHC's preblast called out all the

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The Journeyman AO Challenge: Preblast

ByGeneral May 29, 2018

Here is a challenge where size and speed do not matter, and where only inner strength, determination to beat the fart sack and the ability to set

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The Marshmallow Test

ByPosse May 29, 2018

In the late 60's / early 70's, a group of Stanford professors began studying delayed gratification in children by using this marshmallow test. I

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Let’s not stand around

ByBratwurst May 28, 2018

With 19 PAX ready for a mid-week workout, a long and lengthy disclaimer was given one minute to go that basically told the PAX, we'll be moving a

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