Western Union is embarking on the exciting journey of becoming our own F3 Region. While the official Region name and the launch date are still
1 ) { $comments = $num_comments . __(' Comments'); } else { $comments = __('1 Comment'); } $write_comments = ''. $comments.''; } else { $write_comments = __('Comments are off for this post.'); } echo $write_comments; ?>Competition Info: $25/person to enter (payment can be made via PayPal or Venmo)Each person is randomly assigned a teammate (accountability pa
1 ) { $comments = $num_comments . __(' Comments'); } else { $comments = __('1 Comment'); } $write_comments = ''. $comments.''; } else { $write_comments = __('Comments are off for this post.'); } echo $write_comments; ?>The countdown timer on my watch tells me that we are a little more than 3 months and 2 days away from the start of the Blue Ridge Relay (BRR) -
1 ) { $comments = $num_comments . __(' Comments'); } else { $comments = __('1 Comment'); } $write_comments = ''. $comments.''; } else { $write_comments = __('Comments are off for this post.'); } echo $write_comments; ?>Here is a challenge where size and speed do not matter, and where only inner strength, determination to beat the fart sack and the ability to set
1 ) { $comments = $num_comments . __(' Comments'); } else { $comments = __('1 Comment'); } $write_comments = ''. $comments.''; } else { $write_comments = __('Comments are off for this post.'); } echo $write_comments; ?>PAX will launch from the Clubhouse at Millbridge at 0515 on Thursday to run for the border on the weekly workout known as Pursuit. Tuck's orig
1 ) { $comments = $num_comments . __(' Comments'); } else { $comments = __('1 Comment'); } $write_comments = ''. $comments.''; } else { $write_comments = __('Comments are off for this post.'); } echo $write_comments; ?>No, this isn't one of those Math Riddles on Facebook to get you to remember the Order of Operations (Please Excuse My Dear Aunt Sally) and solve
1 ) { $comments = $num_comments . __(' Comments'); } else { $comments = __('1 Comment'); } $write_comments = ''. $comments.''; } else { $write_comments = __('Comments are off for this post.'); } echo $write_comments; ?>This week at Pursuit will be the Ladder Intervals described in the Preblast here. Since most of the PAX will not be participating in the Palmet
1 ) { $comments = $num_comments . __(' Comments'); } else { $comments = __('1 Comment'); } $write_comments = ''. $comments.''; } else { $write_comments = __('Comments are off for this post.'); } echo $write_comments; ?>7 men rendezvoused at Pursuit and lactated all over each other. For more on this training series see the PreBlast. The course this week wa
1 ) { $comments = $num_comments . __(' Comments'); } else { $comments = __('1 Comment'); } $write_comments = ''. $comments.''; } else { $write_comments = __('Comments are off for this post.'); } echo $write_comments; ?>5 men crushed week 1 of an 8-week Lactate Threshold training series at F3 Pursuit. 2 others arrived a few minutes late and missed out on the fu
1 ) { $comments = $num_comments . __(' Comments'); } else { $comments = __('1 Comment'); } $write_comments = ''. $comments.''; } else { $write_comments = __('Comments are off for this post.'); } echo $write_comments; ?>Do you want to run faster with less effort in time for Spring race season? Join us for an 8-week Lactate Threshold training series at F3 Pursui
1 ) { $comments = $num_comments . __(' Comments'); } else { $comments = __('1 Comment'); } $write_comments = ''. $comments.''; } else { $write_comments = __('Comments are off for this post.'); } echo $write_comments; ?>