Tag Archive Joker

The Four Corners of Socrates…featuring the PAX of SPARTA

Byshakenbake Mar 9, 2018

When you can't think of something creative, you do something simple. Add reps to it and repeat. That's what happened at F3 Sparta today. The T

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Bring Out The Bricks

ByFault Line Mar 8, 2018

So it took a couple days for Tebow to get me the backblast (because he didn't know my real name)...and a couple more days for me to post it. Sorr

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SPARTA, RUN………….words

Byshakenbake Feb 22, 2018

Well, I tried to think of something creative to do at Sparta but nothing came up. So I tried harder and harder, still nothing. Then I remembered

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Welcome Back

ByBusch Feb 14, 2018

Called up/down Merkins until stragglers arrived Jog twice around parking lot and adding in some side shuffles Circle up for a proper “Bulldog

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Suicide Island

ByOrange Whip Feb 9, 2018

The lot filled up quickly with Kevlar regulars, some visitors and some F3 founding members in attendance. 13 joined what would be an offsite, sli

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Ground Control to Major Tom

BySlim Fast Feb 3, 2018

13 Goats ignored the threat of rain to endure another installment of F3 Mountain Goat with one shared goal in mind... get stronger!  The workout

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F3 Sparta’s Dice of Gloom Running Workout

Byshakenbake Jan 25, 2018

Do you feel lucky punk, you better because Shake N Bake is bringing out the Dice of Gloom. Come Git SOME! The Thang After delivering the di

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The Imposter Leads

ByChinMusic Jan 20, 2018

In preparation for my site VQ at Area 51, I arrived early to evaluate our weather and surface conditions. With everything clear, except for some

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The launch of the 3-headed dog

ByAlf Jan 19, 2018

Official launch day at Cerberus.  I was planning the Q around a big crowd and a big crowd came.  41 men posted which was quite a bit in 23 degr

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777+5

ByTurkey Leg Jan 13, 2018

Pulled out a classic weinke for the Area51 original AO The Thang: Warmup mosey around school to east lot COP 25 merkins IC 20 SS

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