Tag Archive Joker

Navy Seals

ByYeti Oct 29, 2017

The Thang ¼ mile jog to track Standard old-school warm up: SSH, Imperial Walkers and Squats ½ mile warm up around the track Navy

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A modified Murph workout??

ByHuggieBear Oct 28, 2017

So, another successful fitness experience was enjoyed by all! After a brief discussion about the meaning of time we moved down to the lower lo

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