Late Waxhaw Express from Tuesday 6/16/2020 Let's be honest, last week was hot, it was humid, it was a tough speed day. This week it was coo
1 ) { $comments = $num_comments . __(' Comments'); } else { $comments = __('1 Comment'); } $write_comments = ''. $comments.''; } else { $write_comments = __('Comments are off for this post.'); } echo $write_comments; ?>DiCCS given (1o sec before start, yikes!) The Thang Mosey to new Lawson Pool for some stretching (SSH, Smurf jacks, Imperial Squawkers, LSS
1 ) { $comments = $num_comments . __(' Comments'); } else { $comments = __('1 Comment'); } $write_comments = ''. $comments.''; } else { $write_comments = __('Comments are off for this post.'); } echo $write_comments; ?>It's one thing to start the week leading a group of PAX to shake off the cobwebs from the weekend but a whole other ballgame to close out the wee
1 ) { $comments = $num_comments . __(' Comments'); } else { $comments = __('1 Comment'); } $write_comments = ''. $comments.''; } else { $write_comments = __('Comments are off for this post.'); } echo $write_comments; ?>Hope you didn't miss our Spartan preview work-out ... if you did, don't worry, we will run it again June 27 at 7a, BE THERE! 10 Pax didn't let
1 ) { $comments = $num_comments . __(' Comments'); } else { $comments = __('1 Comment'); } $write_comments = ''. $comments.''; } else { $write_comments = __('Comments are off for this post.'); } echo $write_comments; ?>Late Waxhaw Express from Tuesday 6/9/202 DiCCS (Disclaimer, Cell phone, CPR, Safety) Warm Up: Run .8 Mile SSH x 15 IC Imperial W
1 ) { $comments = $num_comments . __(' Comments'); } else { $comments = __('1 Comment'); } $write_comments = ''. $comments.''; } else { $write_comments = __('Comments are off for this post.'); } echo $write_comments; ?>Back around for another Q at Ignition. I'd like to think I'm getting better at these longer distance workouts. I believe it was my first time lea
1 ) { $comments = $num_comments . __(' Comments'); } else { $comments = __('1 Comment'); } $write_comments = ''. $comments.''; } else { $write_comments = __('Comments are off for this post.'); } echo $write_comments; ?>14 sweaty dudes . . . THE END! You know I can't do a short backblast. Texting with Dasher last night about ideas, he actually mentioned a wor
1 ) { $comments = $num_comments . __(' Comments'); } else { $comments = __('1 Comment'); } $write_comments = ''. $comments.''; } else { $write_comments = __('Comments are off for this post.'); } echo $write_comments; ?>Another Tuesday, another edition of Waxhaw Express at Cuthbertson. I guess Waxhaw Express has become it's own version of your weekly dose of spee
1 ) { $comments = $num_comments . __(' Comments'); } else { $comments = __('1 Comment'); } $write_comments = ''. $comments.''; } else { $write_comments = __('Comments are off for this post.'); } echo $write_comments; ?>With all that has been going on in our country over the past week, it has become more evident than ever that the "Waxhaw bubble" that we are bles
1 ) { $comments = $num_comments . __(' Comments'); } else { $comments = __('1 Comment'); } $write_comments = ''. $comments.''; } else { $write_comments = __('Comments are off for this post.'); } echo $write_comments; ?>I was reminded on Thursday that I had to Q Friday morning at the Swarm and I was not looking forward to it. Normally I would take any and every Q
1 ) { $comments = $num_comments . __(' Comments'); } else { $comments = __('1 Comment'); } $write_comments = ''. $comments.''; } else { $write_comments = __('Comments are off for this post.'); } echo $write_comments; ?>