South Charlotte

The Last Drop of Lightning

ByTiger-Rag Mar 10, 2020

There's only so much lightning in every bottle and once it's gone, it's gone.   Tomorrow we pour out the last drop and put DV on the shelf.

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Happy Birthday, Hawks Nest.

ByHops Mar 10, 2020

I think O'Tannenbaum might have been nearly 5 minutes early to the workout.  Amazing.  He said he got up in plenty of time, was bored and didn'

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Burpee 101: Intro to Burpees

ByChastain Mar 10, 2020

22 guys showed up for some burpees, burpees, and uh, more burpees. Whipped out an extended DiCCCS today, with an added C for Coronavirus. 3...2..

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2-4-8

ByDasher Mar 10, 2020

After a pretty intense Sunday running and MTB with Wolverine I wasn't sure if I was going to be up for the Q this morning. Foam rolling, CBD Rec

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Flash Backblast

ByEasy Button Mar 10, 2020

Chicken Little pulled a fast one on me and asked me a month ago to Q today knowing damn well it was the first workout after day-light savings. 

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It’s weird when guys just park at a school and sit there.

ByMighty Mite Mar 9, 2020

7 pax gathered for the 10th episode of Swole.  There was a smorgasbord of kettlebells lining the bus parking lot at 530 so we did a quick warm u

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Oh Hill’s Yeah!

ByFuse Box Mar 9, 2020

So many workout titles to choose from.  Two Wolfpack ACC championships yesterday (Women's Basketball and Wrestling -or raslin' for us back woods

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Thrive Challenge Pre-Blast 2020

ByHair Band Mar 9, 2020

Tomorrow, Tuesday 3/10, is the return of the Thrive Challenge! The Thrive Challenge is always a different F3 workout, no cadence, no COP, no M

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Keep Em Moving

ByWarEagle Mar 8, 2020

13 gentlemen ditched the fartsack and weathered the fog and wind to post at The Brave Friday morning.  Before announcements and taking off Frehl

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The Beast (6,6,6,6,6,6)

ByMadDog Mar 7, 2020

10 Pax came out to Homecoming for a good Saturday morning beatdown.  DICCS was given and off we went for a nice long mosey. COP: The usual

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