South Charlotte

Flash Backblast

ByEasy Button Mar 29, 2021

Warm up Mosey to Rudy’s Shed. 20 x SSH Mosey to Round about near tennis courts. 20 x SSH 15 Imperial Walkers 15 plank jacks 15 m

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Better than a Burpee

ByVoodoo Mar 29, 2021

I came in on two wheels this morning (forgot to load the car last night) and found 5 pax ready to kick Monday in the teeth at Swole. After unload

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Of Wolf and Man

ByChastain Mar 29, 2021

Listen to this while reading the backblast 12 men rolled out of bed a little earlier and ventured into parts unknown to help launch The Lycan;

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Mondays are Tough

Bywingman Mar 29, 2021

After a fun Saturday night the last thing I wanted to hear from Teddy, "Hey wingman, you have the Q at Firestarter tomorrow!" Without an exact

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Out of the woodwork

ByDasBoot Mar 29, 2021

5 7 9 13 Many PAX showed up for Chicken Run to get their own miles in and to support brothers who were DR running races.  YHC was one of the lat

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Prickle and Goo Followed Gumby and Pokey for You

ByPaper Jam Mar 28, 2021

Announcing the long awaited launch of a new flexibility/stretching/ broga AO in the Waxhaw Region. On Wednesday April 7, 2021, at 5:30 am will

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A Bridge Over Waxhaw

ByPaper Jam Mar 28, 2021

10 PAX showed up on a warm morning at the parking lot of the Millbridge pool to run. And run they did. After a proper disclaimer and poor explana

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Are Body Shop backblasts even a thing?

ByNoonan Mar 28, 2021

Warmup: Mosey to back parking lot. SSH, Moroccan Nightclubs, IW's, 3 burpees, plank jacks, runners stretch, mountain climbers, calf stretch..

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The Glue (Neighborhood Watch explores Walnut Creek)

BySugar Daddy Mar 28, 2021

Great morning of  camaraderie....When I joined F3 last July I watched a 90 second video of Dredd explaining in brief terms the concept of F3...

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We usually start easy

ByVoodoo Mar 28, 2021

I returned from my 3 mile pre-run with Joker, who peeled out to go to SCMS to train for the next Beer Mile, and found Cottonmouth and High Tide u

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