Mosey to Rudy’s Shed. 20 x SSH
Mosey to Round about near tennis courts. 20 x SSH
15 Imperial Walkers
15 plank jacks
I came in on two wheels this morning (forgot to load the car last night) and found 5 pax ready to kick Monday in the teeth at Swole. After unload
Listen to this while reading the backblast
12 men rolled out of bed a little earlier and ventured into parts unknown to help launch The Lycan;
After a fun Saturday night the last thing I wanted to hear from Teddy, "Hey wingman, you have the Q at Firestarter tomorrow!"
Without an exact
5 7 9 13 Many PAX showed up for Chicken Run to get their own miles in and to support brothers who were DR running races. YHC was one of the lat
Announcing the long awaited launch of a new flexibility/stretching/ broga AO in the Waxhaw Region.
On Wednesday April 7, 2021, at 5:30 am will
10 PAX showed up on a warm morning at the parking lot of the Millbridge pool to run. And run they did. After a proper disclaimer and poor explana
Warmup: Mosey to back parking lot. SSH, Moroccan Nightclubs, IW's, 3 burpees, plank jacks, runners stretch, mountain climbers, calf stretch..
Great morning of camaraderie....When I joined F3 last July I watched a 90 second video of Dredd explaining in brief terms the concept of F3...
I returned from my 3 mile pre-run with Joker, who peeled out to go to SCMS to train for the next Beer Mile, and found Cottonmouth and High Tide u
F3 South Charlotte