South Charlotte

08/04 Meathead

ByVoodoo Aug 10, 2021

9 pax posted for some cool temps and AC/DC Radio at Meathead last Wednesday morning. Fresh off of a couple of trips, it was good to be back and l

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It’s My Q and I’ll Do Abs If I Want To

ByWarEagle Aug 10, 2021

The beauty of being the Q is that if there is something you want to work on you get to call it.  Need to get that vo2 Max up then make the worko

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Flash Shoulders Monday

ByGhosted Aug 9, 2021

DISCS WARM-UP * Mosey lap around CMS Front Parking Circle * 20 Rocking night clubs (Fuze Box:-)) * 20 Side Straddle Hops *20 Imperial

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The Most Important Muscle in the Male Human Body is the ………

ByDouble E Aug 9, 2021

What's wrong with you people?? Get your mind out of the gutter!! Unbelievable..... I was invited to Q Asylum knowing I would have to break my

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Blackhawk 8/7

BySugar Daddy Aug 8, 2021

Today at Blackhawk was all about Elmers! Along with Chatterbox,  he has made the most strides from where he was at Day 1 up until now-- that I h

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Bratwurst Broga…

ByZinfandel Aug 6, 2021

Gotta get that post credit for the app. Otherwise nothing to see here…

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Running and other things in the rain

BySweetWater Aug 5, 2021

It was a consistent rain throughout the morning, but no one complained and we got the work done. Warm up 20 SSH 15 LSS Plank stretch

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Which year is this

ByChatterbox Aug 4, 2021

It’s been 1 year since I joined F3. Most amazing thing that happened to me last year. Red Cross is always behind me for my blood. So decided to

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Rain – the most unpredictable thing in Waxhaw

BySchnitzel Aug 4, 2021

This was my second time at Watchtower, one of them being the Q... I was supposed to Q here ~3 weeks ago, but it got postponed. When I did my Wein

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Over the river and through the Providence Woods we go

ByTurnbuckle Aug 4, 2021

7 Pax for a muggy Neighborhood Watch with surprise hills, random dogs and wrong turns.

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