9 pax posted for some cool temps and AC/DC Radio at Meathead last Wednesday morning. Fresh off of a couple of trips, it was good to be back and l
The beauty of being the Q is that if there is something you want to work on you get to call it. Need to get that vo2 Max up then make the worko
WARM-UP * Mosey lap around CMS Front Parking Circle
* 20 Rocking night clubs (Fuze Box:-))
* 20 Side Straddle Hops
What's wrong with you people?? Get your mind out of the gutter!! Unbelievable.....
I was invited to Q Asylum knowing I would have to break my
Today at Blackhawk was all about Elmers! Along with Chatterbox, he has made the most strides from where he was at Day 1 up until now-- that I h
Gotta get that post credit for the app. Otherwise nothing to see here…
It was a consistent rain throughout the morning, but no one complained and we got the work done.
It’s been 1 year since I joined F3. Most amazing thing that happened to me last year. Red Cross is always behind me for my blood. So decided to
This was my second time at Watchtower, one of them being the Q... I was supposed to Q here ~3 weeks ago, but it got postponed. When I did my Wein
7 Pax for a muggy Neighborhood Watch with surprise hills, random dogs and wrong turns.
F3 South Charlotte