South Charlotte

IPC Prep… ish

ByDeadwood Jul 26, 2021

Yes...I know you can't believe I made it to a workout! I Qed Chiseled once and it was a complete disaster and I didn't need that to happen at Cow

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Electric Funeral

ByWildTurkey Jul 26, 2021

If Voodoo's spreadsheet and the Pax's reaction to your musical selection has you paranoid, you play Paranoid. The Black Sabbath album sits neatly

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Cue NBC Olympic music

ByDas Boot Jul 26, 2021

Four PAX arrived at the bar school for Last Call to the same number of fans at the Tokyo Opening Ceremonies going on at that same time.  But La

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Case of the Mondays Because of Spiders…

ByZinfandel Jul 26, 2021

And for my 76th Q I’m glad the Chicken confirmed my attendance as the Q at Flash. It slipped my mind but great timing to get up on a Monday as

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Full Moon Lunar Phase Commitment Workout

ByDrive By Jul 25, 2021

Driving to Nesbit Park under a Full Moon Lunar phase was great, the start of a great morning, great workout, with a great group of Pax’s 10

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Diesel Jack Webb Sandwich

ByGhosted Jul 23, 2021

Warmup * 20 Rocking night clubs (Fuse Box😉) * 20 Side Straddle Hops *20 Imperial Walkers *Plank Position – Calf Stretches, Jack

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The Circus Brings All the PAX to the Yard

ByFlipper Jul 23, 2021

Orange Whip first asked YHC to Q Kevlar in late 2020, and at the time Friday was a critical element of my run training block.  Marathon season c

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Yeah, we fancy like Applebee’s at Clynet Dinner

ByDrive By Jul 23, 2021

Mona Lisa VQ Salutations from Mona Lisa.  I am a professional kid (8 years old), so no modifications are needed.  Warm Up A mosey to

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Deja Vu, Waxhaw Baby!

ByHollywood Jul 22, 2021

10 came out to do basically the same thing that was completed last week.   I should write this is some sort of weird poem that you would have t

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Audible

BySwimmers Jul 22, 2021

Disclaimer CPR Cellular Safety Start the mid nineties playlist on the block rocker warm up then ... Indian run w speaker as coupon 30 minut

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