South Charlotte

Feel a Prickle and Enjoy the Goo

ByPaper Jam Apr 22, 2021

13 PAX showed up at a dimly lit parking lot with their mats in order to become more flexible. We stretched, we laughed, we shared our feelings

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I needed this!

ByBottlecap Apr 22, 2021

26 men showed up at Five Stones church to do cinder blocks share gear and get back to the roots of Chiseled . . . GEAR!  From the complaining du

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Hi WAMRAP, Abe Froman here

ByFlipper Apr 21, 2021

YHC had been haranguing Transporter to come be part of the 'Rap for several weeks, and was confident today was the day he would show up.  Sure e

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Alphabet Soup

ByDasBoot Apr 21, 2021

Sardine showed up at The Body Shop with his "Smoky's Whiteboard" that had the alphabet with set exercises and reps for each letter. 5 PAX cursed

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Swift mile 1.1, a commentary

ByDasBoot Apr 21, 2021

Some guy named Tuck had his Swift VQ on Tuesday and had the audacity to start an 8-week Fastest Mile training program. The program kicked off wit

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No Coupons for Dromedary this week.

ByDana Apr 21, 2021

The Waxhaw April 1 Q Challenge landed in my lap this morning as 11 Pax joined me for some fun. I asked for any requests before we began and at

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Meet in the woods on 420

ByChastain Apr 21, 2021

Just 4 dudes in the dark woods for a casual meet up at 5 in the morning. Nothing fishy going on. Rubbermaid and Paper Jam got a head start at

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Weird Mountain Stuff

ByHoover Apr 20, 2021

Crazy things happened this weekend in and around the great mega state mountains of Caro-lossus.  Things that highlight the S in stupid and the U

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Express Hit the Trails

ByDasher Apr 20, 2021

DCCs Warm-up Run 1.5 miles The Thang Spirit Trail 5k pace x 5 w/ 90/120 rest Lost Easy Button after the second round due to twisting

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Tabata of Souls

ByLois Apr 20, 2021

Eleven skunks decided to show up to the best kettlebell workout that involves movement in all of Area 51. While this is a good idea on any given

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