13 PAX showed up at a dimly lit parking lot with their mats in order to become more flexible.
We stretched, we laughed, we shared our feelings
26 men showed up at Five Stones church to do cinder blocks share gear and get back to the roots of Chiseled . . . GEAR! From the complaining du
YHC had been haranguing Transporter to come be part of the 'Rap for several weeks, and was confident today was the day he would show up. Sure e
Sardine showed up at The Body Shop with his "Smoky's Whiteboard" that had the alphabet with set exercises and reps for each letter. 5 PAX cursed
Some guy named Tuck had his Swift VQ on Tuesday and had the audacity to start an 8-week Fastest Mile training program. The program kicked off wit
The Waxhaw April 1 Q Challenge landed in my lap this morning as 11 Pax joined me for some fun. I asked for any requests before we began and at
Just 4 dudes in the dark woods for a casual meet up at 5 in the morning. Nothing fishy going on.
Rubbermaid and Paper Jam got a head start at
Crazy things happened this weekend in and around the great mega state mountains of Caro-lossus. Things that highlight the S in stupid and the U
Warm-up Run 1.5 miles
Spirit Trail 5k pace x 5 w/ 90/120 rest
Lost Easy Button after the second round due to twisting
Eleven skunks decided to show up to the best kettlebell workout that involves movement in all of Area 51. While this is a good idea on any given
F3 South Charlotte