Tag Archive Boererwors

What is “heavy”?

ByHigh Tide Sep 24, 2018

14 pax for the monthly "heavy" edition of RockZero.  What does "heavy" mean, anyway?  For some, it's a bootcamp with a little less running and

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I saw Ruckers running and Runners carrying essential material

ByGypsy Aug 5, 2018

Things just fell into place for the Q at Rock Zero.  For the last month, YHC has had on my home calendar to locate an AO needing a Q for August

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Sandy a@#

ByRun Stopper Apr 15, 2018

I came in hot and fast listing to some drake and wondering why I signed up to lead when Im still feeling the need to recover and rest my arm afte

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March madness at Rock Zero

ByPurell Mar 21, 2018

8 men delayed Irish coffee and grinded out a grisly workout in possibly the best weather seen YTD. Warm-up: Indian run lap with the 6 doing

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#neveragain

ByHoover Mar 21, 2018

Disclaimer (for any mildly offended snow-flakes): This back-blast was written before the workout began.  It was written when someone dropped a #

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