YHC pulled into the lot around 0500 and it was eerily quiet out there. Usually, there’s a herd of Swifters heading out for a pre-run, but they
1 ) { $comments = $num_comments . __(' Comments'); } else { $comments = __('1 Comment'); } $write_comments = ''. $comments.''; } else { $write_comments = __('Comments are off for this post.'); } echo $write_comments; ?>11 men gathered in the gloom for this week's edition of Nightmare on Elm led by YHC. Pretty standard morning of 26 degree weather and everyone
1 ) { $comments = $num_comments . __(' Comments'); } else { $comments = __('1 Comment'); } $write_comments = ''. $comments.''; } else { $write_comments = __('Comments are off for this post.'); } echo $write_comments; ?>Buddy the Elf, I mean YHC showed up shortly before 0500 for prerun with Alpaca-onesie to boot. Cooter greeted me with a smirk, Black Beard emerge
1 ) { $comments = $num_comments . __(' Comments'); } else { $comments = __('1 Comment'); } $write_comments = ''. $comments.''; } else { $write_comments = __('Comments are off for this post.'); } echo $write_comments; ?>10 at Bagpipe for a leg smasher. Thanks to all of you for coming out to Bagpipe for Leg/Core Day. The Qs
1 ) { $comments = $num_comments . __(' Comments'); } else { $comments = __('1 Comment'); } $write_comments = ''. $comments.''; } else { $write_comments = __('Comments are off for this post.'); } echo $write_comments; ?>Warm-up: Mosey to Jersey Mikes parking lot 20 SSH IC 15 Low Slow Squat 15 Windmill 30 Moroccan Night Club The Thang: Mos
1 ) { $comments = $num_comments . __(' Comments'); } else { $comments = __('1 Comment'); } $write_comments = ''. $comments.''; } else { $write_comments = __('Comments are off for this post.'); } echo $write_comments; ?>YHC got to launch about the same time as the pre-runners of War Eagle, Cooter 2 and Drano were heading back from the run. Conditions were prett
1 ) { $comments = $num_comments . __(' Comments'); } else { $comments = __('1 Comment'); } $write_comments = ''. $comments.''; } else { $write_comments = __('Comments are off for this post.'); } echo $write_comments; ?>Opening set - dynamic running drills and burpees with the standard warm-up COP. 4 rounds, 8 exercises, 1 min each Burpees Americ
1 ) { $comments = $num_comments . __(' Comments'); } else { $comments = __('1 Comment'); } $write_comments = ''. $comments.''; } else { $write_comments = __('Comments are off for this post.'); } echo $write_comments; ?>10 men arrived for the Weinke at Bagpipe for a cooler time in Darker Places. YHC was all decorated with headlamp and arm reflectors. PAX was
1 ) { $comments = $num_comments . __(' Comments'); } else { $comments = __('1 Comment'); } $write_comments = ''. $comments.''; } else { $write_comments = __('Comments are off for this post.'); } echo $write_comments; ?>YHC agreed to Q Bagpipe a few weeks ago but was still caught by surprise when Cooter2 made his Monday night marketing post. Thankfully I have p
1 ) { $comments = $num_comments . __(' Comments'); } else { $comments = __('1 Comment'); } $write_comments = ''. $comments.''; } else { $write_comments = __('Comments are off for this post.'); } echo $write_comments; ?>QIC: Circuit City Pax: War Eagle, Twister, Teddy, Taco Stand, Swine Flu, Hops, Cooter2, Commish, Cable Guy (R), and FNG "Bag Man" Late last nig
1 ) { $comments = $num_comments . __(' Comments'); } else { $comments = __('1 Comment'); } $write_comments = ''. $comments.''; } else { $write_comments = __('Comments are off for this post.'); } echo $write_comments; ?>