Tag Archive mighty_mite

[brewruck] Rucking in the rain

BySlackBlast May 30, 2023

DATE: 2023-05-27 AO: Brewruck Q: hoover PAX: Cheese Curd, voodoo, Unplugged, geraldo, mighty_mite, stonecold, sledge, boerewors, Pelosi, The Worm

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Bells, Bags, Carries, and Flags

BySlackBlast May 27, 2023

DATE: 2023-05-27 AO: Olympus Q: Krzyzewski PAX: voodoo, mighty_mite FNGs: None COUNT: 3 Light crowd today, but the per capita pump was right on t

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How to do a windmill

BySlackBlast May 24, 2023

DATE: 2023-05-24 AO: Meaad Q: flipper PAX: ickey_shuffle, high_tide, mighty_mite, The Worm, flipper FNGs: None COUNT: 5 WARMUP: SSH, IW, Windmil

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I Can’t Find Flipper’s Whoppie

BySlackBlast May 17, 2023

DATE: 2023-05-17 AO: Meaad Q: Unplugged PAX: flipper, The Worm, mighty_mite, snowflake, Soul Glo FNGs: None COUNT: 6 WARMUP: SSH or some version

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Spreadsheet said What?

BySlackBlast May 15, 2023

DATE: 2023-05-15 AO: Swole Q: The Worm PAX: flipper, ickey_shuffle, mighty_mite, turkey_leg FNGs: None COUNT: 5 WU: synovial movements / squats /

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Sandy Gloom and Metal Doom

BySlackBlast May 13, 2023

DATE: 2023-05-13 AO: Olympus Q: Krzyzewski PAX: Pelosi, voodoo, mighty_mite, The Worm, Wabbit, flipper, MARTA, turkey_leg FNGs: None COUNT: 9 Wil

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Sorre Throats and Sour Notes

BySlackBlast May 8, 2023

DATE: 2023-05-08 AO: Swole Q: wildturkey PAX: mighty_mite, voodoo, sledge, Happy Little Tree FNGs: None COUNT: 4 WARMUP: Quick jumping jacks, Im

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Its Gonna Be May

BySlackBlast May 1, 2023

DATE: 2023-05-01 AO: Swole Q: mighty_mite PAX: flipper, turkey_leg, voodoo, mighty_mite, sledge FNGs: None COUNT: 6 WARMUP: iws, windmill, arm c

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Kettlebell Sitta (named by MiteyMite)

BySlackBlast Apr 29, 2023

DATE: 2023-04-29 AO: Olympus Q: Pelosi PAX: MARTA, voodoo, The Worm, Krzyzewski, high_tide, mighty_mite, ickey_shuffle FNGs: None COUNT: 8 Kind o

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When Bells are Only a Part

BySlackBlast Apr 24, 2023

DATE: 2023-04-24 AO: Swole Q: flipper, flipper PAX: voodoo, flipper, ickey_shuffle, mighty_mite, wildturkey FNGs: None COUNT: 5 WARMUP: Imperial

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