QIC: Circuit City
Pax: War Eagle, Twister, Teddy, Taco Stand, Swine Flu, Hops, Cooter2, Commish, Cable Guy (R), and FNG “Bag Man”
Late last night, YHC was struck with the overwhelming …. “I haven’t Q’ed in a while, so I should use the same weinke from last time” syndrome. So, with YHC equipped with an old recycled weinke, 11 PAX rolled out to the much darker parking lot of the Regal Theater. The parking lot lights being off to potentially save money were perhaps a subtle reminder of the hardships many companies are facing, or a symbol of the darkness that a great group of men like F3 can help cast out in our community …. hmmm, deep thoughts. A complete, yet choppy disclaimer was shared with a reminder to be “Covid-safe” and off we went.
Thang
Mosey across Rea Road towards the Piper Glen Cleaners, Hilton, and Residence Inn cul-de-sac. Speaking of Cul-De-Sac, where was he? Stopped along the way for some COP.
COP
SSH x 15 ….. Sprinklers x 15 (more “stretchy” than IW) …. The Merkin x10 …. Mountain Climber x 10 ….. Plank for ~30 sec ….. Little baby arm circles x 10 – both directions (good for YHC’s temperamental shoulders)
Cul-de-sac circuit:
Station #1 (Hilton): 15 Merkins
Station #2 (PG Cleaners): 20 Monkey Humpers
Station #3 (Residence Inn): 25 LBCs
Move clockwise thru each station. Return to center (Home Base) after each station for 5 Burpees OYO. Repeato (not called originally). Taco Stand was looking out for the people by instituting some Mary to wait for the 6 after Round 1, but YHC regrettably overrode with a call for a 2nd round.
Mosey back across Rea Road and waited for the with some patriotic American Hammer. Shifted gears to a AYG to the front of Firebirds. Taco, Teddy, and War Eagle with the Win/Place/Show. YHC normally doesn’t eat much before posting other than a few ounces of coffee and a bite or two of a bar. Was way too aggressive with a higher volume breakfast/coffee intake this morning that got a little “sloshy” on the AYG. Went into a “Merlot spill avoidance mode” for the next minute or so.
Firebird Fun
Round #1: Group 1 runs forward to the main median then backwards, while Group 2 does 15 Dips, 15 Derkins, and 15 LBCs. Flapjack
Round #2: Same run for Group 1 but Group 2 does 15 step up each leg and American Hammer until the group returns. Flapjack.
Same 2 groups for two rounds of people’s chair variations with called exercise at the BOA ATM for the other group. Threw in some air presses to not leave the shoulders out of the fun on the 2nd round. A quick bear crawl and crab walk combo to finish up.
Final suckage: Run the last couple hundred yards backwards to launch. Hops and Teddy with a strong push here.
COT
Moleskin
Awesome to be back out in the gloom at one of YHC’s favorite AOs. Great to be in the trenches again with War Eagle, Cooter, Commish, Teddy (hope your back is improving), Swine Flu, and Taco Stand. Fist bump to Hops for venturing more than a couple blocks to post at RY. Appreciate your spiritual influence/leadership you have/had on many of us. My 1st time posting with Twister and Cable Guy. I heard Twister was an FNG last week and has posted 7 of the last 9 days. NICE! Kudos to Cable Guy for bringing out an FNG. With that ….. welcome “Bagman”!
*** Also, to the title of this – “Haven’t we seen this before”. YHC feels this is particularly relevant given what we have seen in our great country over the past week or so. It’s not my style to pontificate on such topics, so I hope and pray that we all, as followers of Jesus, are positioned to respond and take action in a loving and restorative way.
About the author