Waxhaw

Rock Paper Scissors SQUAT

ByChastain Jul 19, 2021

Anyone who has been to one of my rainy day Qs knows I'm not afraid to get people wet. That said, today I was hoping the rain would hold off cause

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Feeling Sick

ByChatterbox Jul 18, 2021

Showed up in commitment 2 weeks ago and j-wow got me to Q commitment. I was excited and was ready. Was there early and drove around the route I h

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Just like riding a bike, except the back blast part….

ByCenterfold Jul 18, 2021

I haven't Q'd a boot camp for quite some time as I've been mashing for so long given my knee surgery.  I'm finally back to full time running as

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12 days of Christmas

ByTurnbuckle Jul 16, 2021

It was a hot and sweaty morning in Union County as I crossed the state line on my way to Diesel to Q. The foolish mortals had asked me

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We Don’t Stop, the Body Shop

ByHollywood Jul 16, 2021

7 non-Lawsonians and Briarcrestians joined me for a sweat filled morning. Warmup: mosey to other side of parking lot; Plank, 15 plank jacks

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What’s Tabata With you?

ByRicky Bobby Jul 16, 2021

Tabata training (also called Tabata protocol) is a type of HIIT (high-intensity interval training). It originated in the research of Japanese sci

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Are backblasts necessary for running workouts?

ByBottlecap Jul 15, 2021

At least 8 PAX believe the answer to the title’s question is YES. However, does a running workout deserve a great BackBlast? At least 1 Q

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A little place called … Aspen

BySwimmers Jul 15, 2021

EE's Plan: Welcome / Disclaimer COP - 20 x SSH, 10 x Windmills IC, 10 x Small/Large Arm Circles, 10 x 3 count Merkins IC, 10 x LSS IC 4 Co

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Sweet sunshiny day

ByIce9 Jul 15, 2021

It was a quiet, peaceful morning at the Floater. We started with an extended discussion about safety and feelings. Then we stretched until eve

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Inspector Gadget – 3rd Q

ByRicky Bobby Jul 14, 2021

Lots of Long Island banter upon arriving...   Diccs   Warm up mozy around close driveway loop Back to start THE THANG 1

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