9 pax posted at Meathead this morning in the chilly gloom. Most knew the general plan (4 rounds of 8 reps of 3 supersets), but there’s always s
No CommentsThe weather forecast couldn’t have been better for the Centurion PAX this morning. Rain causing a bit of traffic on 485 had me pulling into the
1 CommentDisclaimer: This is YHC's second backblast in two days. I'm turning to the Waxhaw-side. YHC was tapped to Q one of the three Wednesday worko
No Comments11 skunks stayed in their cars until 0529.30 this AM and reluctantly got after it in the 39 degree temps. This was the first time Baby Steps at
No CommentsWaxstravaganza Pre-Blast Saturday, February 12, 2022 leave from 200 McDonald Avenue, Waxhaw NC 28173 7:00 - Ruck launch 7:33 - Bootca
No CommentsDICCS given for 3 PAX Warm-up Mosey behind school and fields to cement pad. Imperial Walkers Plank, 6" Mountain climbers Calf s
No CommentsKicked off 2022 at Anvil with a basic old-school beatdown. Nothing fancy. 2ish Miles with lots of bodywork. Pulled into the lot @ 5:20am givin
No Comments5 bros pulled up in the InVue parking lot (to get a little shelter from the rain) at about 0530, ready to kick off a new year of Swole with a hyp
No CommentsWhen: 1/9/2022 0830-0830 Where: Panera Bread Arboretum 3207 Pineville-Matthews Rd Charlotte Who: All Pax What: Join us weekly starting S
No Comments10 Skunks with Bells in Their Trunks Baracus, Swiss Miss, Stone Cold, Hot Corner, Orange Whip, Voodoo, Lois, Hoover, High Tide, Horsehead (
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