YHC hit the snooze button 1 too many times this morning and then caught 3 of 5 lights on the way to the AO this morning, so I pulled in right as
This is going to be a double backblast since I’m 2 weeks behind for Olympus. Attendance tends to be low, so I’m guessing no one is too upset
We did flip a big tractor tire and it reminded me of the joke that the real genius was the guy who invented the fourth tire. 13 men, includin
9 men got their money's worth on this week's episode of Meathead. YHC was tapped on Monday in the parking lot after Swole thanks to the expert
"Go North, young man!" Was that the quote? The direction may be of, but in any case YHC followed Point Break's invite to Q the Anvi
HELP! The COVID-19 pandemic has severely diminished the Red Cross's blood supply and they have called upon the men of F3 Nation to step up like
Let’s get right to it shall we?
8 early risers moseyed through the Calvary parking lot (with ideas and threats to stop for 100
My brother Kenneth McQuiston doesn’t have an F³ name. He’s never even been to a workout. But, he is the first man to have EH’d me. On the
Seven Pax came out for chest day. GOP was out for the count due to a back issue (good vibes go out to him for a speedy recovery) so YHC
Written at the (winsome) request of Posse about GTE 24 - The Mutha
Our world teaches us to focus on ourselves: our reputation, fitness, looks,
Sorry. No data so far.
F3 South Charlotte