Bear Dens



Bear Dens

My AO VQ at The Valley. We started off with some pull up and hanging work on the bars at HFES. Then I introduced the idea of a bear den. Q calls the location of the next den, and we all run towards it. First one to get there calls, “Bear Den!” and all the PAX start to bear crawl towards each other to form a pack.  We did about a 2.5 mile loop that way. It was a lot of bear crawling. On the way, we stopped for some dips, and some wall climbs (my first time satisfying the movie boot camp stereotype), and some core work.

Good work gentlemen. I’m honored to be a part of this crowd.

About the author

rawhide author

Subscribe
Notify of
0 Comments
Inline Feedbacks
View all comments
0
Would love your thoughts, please comment.x
()
x