Good news! God has provided plenty of clothes, nice furnishings, books, and toys for every needy family in North and South Carolina. The challeng
Orange Whip, Baracus, Picasso, Mile High, Cold Cuts Horsehead
Today was the first day of the new kettlebell program and it brought 8 pax out to McAlpine Elementary on a cool, but still humid Monday morning.
The next 12 weeks of Swole, Meathead, and Olympus will focus on workouts from the book More Kettlebell Muscle by Geoff Neupert. This book is base
It was a fine morning for Ignition. I was especially excited to see Dasher, who is one of my favorites. (Yes I like and care about you too.)
When: 9/11/2021 0630-0800
Where: Calvary Church 5801 Pineville-Matthews Rd, Charlotte
Who: All Pax
What: September 11, 2021 will mark th
Tuesday afternoon, Urlacher (our scheduled Q for Meathead on Wednesday) sent an urgent communique that the COVID vaccine was making him its b*tch
A few weeks ago, Christmas did what any responsible site Q would do and reached out to gauge my interest in Qing Sparta. Of course, I said I’d
17 Salmon met at Assssssspen (Antioch Elementary Thursdays at 0530) for the promise of some surprises.
@ #F3Thrive 11 PAX got an early visit from Cinder Clause.
3-Minutes, 6 Running Stretches > https://www.youtube.com/watc
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F3 South Charlotte