A51 Region

Everyone will know you are my disciples by the way you love

ByIce9 Sep 26, 2021

Good news! God has provided plenty of clothes, nice furnishings, books, and toys for every needy family in North and South Carolina. The challeng

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Jump in the Line (Shake Senora)

ByHorsehead Sep 24, 2021

https://www.youtube.com/watch?v=QooqZkNk8Bw   Orange Whip, Baracus, Picasso, Mile High, Cold Cuts Horsehead   What’s this


The Wolf will get you Swole

ByVoodoo Sep 20, 2021

Today was the first day of the new kettlebell program and it brought 8 pax out to McAlpine Elementary on a cool, but still humid Monday morning.

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Kettlebell Pre-blast – Fall 2021

ByVoodoo Sep 19, 2021

The next 12 weeks of Swole, Meathead, and Olympus will focus on workouts from the book More Kettlebell Muscle by Geoff Neupert. This book is base

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That bad kinda feeling

ByIce9 Sep 13, 2021

It was a fine morning for Ignition. I was especially excited to see Dasher, who is one of my favorites. (Yes I like and care about you too.) T

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9/11 Convergence Pre-blast

ByGeraldo Aug 30, 2021

When: 9/11/2021 0630-0800 Where: Calvary Church 5801 Pineville-Matthews Rd, Charlotte Who: All Pax What: September 11, 2021 will mark th

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Juggling Kettlebell Qs

ByVoodoo Aug 26, 2021

Tuesday afternoon, Urlacher (our scheduled Q for Meathead on Wednesday) sent an urgent communique that the COVID vaccine was making him its b*tch

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Pain Stations with Running

ByVoodoo Aug 26, 2021

A few weeks ago, Christmas did what any responsible site Q would do and reached out to gauge my interest in Qing Sparta. Of course, I said I’d

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Aspen . . . Salmon of Capastrano

ByBottlecap Aug 26, 2021

17 Salmon met at Assssssspen (Antioch Elementary Thursdays at 0530) for the promise of some surprises. WARMUP: SSH Merkin-fest LSS

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An Early Visit from Cinder Clause

ByBonhoeffer Aug 25, 2021

@ #F3Thrive 11 PAX got an early visit from Cinder Clause. The Warmup 3-Minutes, 6 Running Stretches > https://www.youtube.com/watc

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