Ascending Ladders

Ascending Ladders

Another beautiful muggy morning in the gloom. It is getting noticeably gloomier as the morning twilight is now waiting until we finish COP.

After COP (include a little yoga with strong admonition not to do a circle of back pain) we did an ascending-ascending-ladder of burpees up the parking deck (up to 7). On top of the parking deck we did donkey kicks and hand slap merkins up to 10. Then back to the ground for supine pullups and supermans up to 7. Finished it off with one set of curls at the rock pile.

It’s a blessing to be with you guys. Especially happy to have GOP and Preschool back with us and Half-Pipe making an appearance at Centurion for first time.

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