A51 Region

Barefoot Q

ByIce9 Aug 13, 2021

Prelude Yes, it is true. I Q'd Diesel barefoot. And I arrived at 5:35am with the truck at full throttle, though the workout starts at 5:30. Bu

No Comments

How long is this workout?

ByIce9 Aug 11, 2021

Four friends posted this morning to get stronger and faster and watch the sunrise together. We did a few SSHs and some merkins, and then got to i

No Comments

Grinding at Olympus

ByVoodoo Aug 10, 2021

4 of us posted at Olympus this past Saturday morning. It was a little drizzly, but that was a good thing because it kept us a little cooler. Afte

No Comments

08/04 Meathead

ByVoodoo Aug 10, 2021

9 pax posted for some cool temps and AC/DC Radio at Meathead last Wednesday morning. Fresh off of a couple of trips, it was good to be back and l

No Comments

I feel bad about your funhouse mirror

ByFlipper Jul 31, 2021

39 years, not really a very big deal in most circumstances.  It’s not a milestone birthday, its “just one more year”, one more trip around

No Comments

Invincible…The Waxhaw Version

ByLoafer Jul 29, 2021

Invincible…The Waxhaw Version   Inspired by the Marc Wahlberg classic, “Invincible,” I decided to come up with a football “Wei

No Comments

Meathead Mashup, “Little Baby!”

BySoul Glow Jul 28, 2021

So last Friday was Christmas morning for me, figuratively speaking, of course. Concert Season had finally arrived and the M and I were en rout

No Comments

Electric Funeral

ByWildTurkey Jul 26, 2021

If Voodoo's spreadsheet and the Pax's reaction to your musical selection has you paranoid, you play Paranoid. The Black Sabbath album sits neatly

No Comments

The Circus Brings All the PAX to the Yard

ByFlipper Jul 23, 2021

Orange Whip first asked YHC to Q Kevlar in late 2020, and at the time Friday was a critical element of my run training block.  Marathon season c

No Comments

Back to the grind

ByWildTurkey Jul 21, 2021

The key to training is discipline. Motivation is fleeting. Discipline requires commitment even when you're tired, sore and pissy about yesterday'

No Comments