I rolled into Calvary this morning unsure what I'd find. Summer is always tough with travel and the hot/humid weather. Fortunately, Mighty Mite w
11 Manly Men at Rock Zero for stories that included 'zebra cakes', 'babies in Vegas', and 'broken noses'. 3.4 miles and running with rocks--celeb
5 dedicated Pax showed up at Skunkworks to be led by YHC. Here’s what happened.
Warm up Morris Jenkins style — gently, gently
Mosey to fr
It was a quiet, peaceful morning at the Floater.
We started with an extended discussion about safety and feelings. Then we stretched until eve
6 Pax arrived and completed at Meathead - voted south Charlotte's "most sweaty and cranky workout in F3SCLT".
I was under the burden and comm
12 men showed up to the Calvary parking lot for a cool Saturday morning. The workout was advertised as a salute to the 246th anniversary, to th
Week after week the training is getting tougher, the weight gets heavier and this week was no different. As I prepared for today, I wanted to b
5 pax showed up at Meathead to get their swole on. The Worm wasn’t there, but he said he wouldn’t post. Something about mulch. Mighty Mite to
5 of us posted at Olympus on 4th of July eve. Rather than running around, chasing the human flagpole that is Hoover, we decided to stay in one pl
Cage, Baracus, Lois, Madison, Horsehead
Run to the graveyard and back. Boogedy boogedy boo.
Sorry. No data so far.
F3 South Charlotte