My first Q in quite some time at RockZero, weather was perfect and no site Qs were joining the workout, so we could celebrate May Day in peace. I
You’re reading this pre-blast because:
You’re thinking about participating in GrowRuck 24 in the gateway to Gastonia, Charlotte NC
12 HIMs (feels awkward not putting an ‘s’ after HIM) rolled into Carmel Commons on a moderately warm morning ready to put in their work befor
YHC pulled into the parking lot at 0510 to find only Udder getting his pregame on with his foam roller. Pretty soon Wild Turkey, Focker, Cheese C
In keeping with the Bushwood golf club theme and the location being MES, this morning’s workout incorporated elements of both. All exercises
12 men decided to get their weekend started off at RockZero and may or may not have regretted it. With a virtual shovel flag planted firmly in
YHC had been haranguing Transporter to come be part of the 'Rap for several weeks, and was confident today was the day he would show up. Sure e
Crazy things happened this weekend in and around the great mega state mountains of Caro-lossus. Things that highlight the S in stupid and the U
Eleven skunks decided to show up to the best kettlebell workout that involves movement in all of Area 51. While this is a good idea on any given
If a tree falls in a forest and no one is around to hear it, does it make a sound?
If a #CSAUP happens with one person, does it happen at all?
F3 South Charlotte