Tag Archive Schmedium

No Frisbee Friday

ByPurell Dec 7, 2018

8 for a full body blast on the plush campus of Charlotte Christian. Warm-up: Brief disclaimer and mosey around the CC parking lot for COP:

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Pop Quiz from the Substi-Q

ByChinMusic Nov 28, 2018

After getting the call from the bullpen last night to step in and Q at Death Valley, I tried to come up with something creative to reflect the ro

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Thanksgiving Remorse

ByFault Line Nov 23, 2018

With the anticipation of a few others wishing to offset their gluttony from the previous day; a small goup of 14 PAX including a couple convergin

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200s

ByBusch Nov 22, 2018

It was a great morning to be with the boys as always, hopefully I was able to create a caloric deficit to provide the ability to fully enjoy a gr

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The (un)lucky 13

ByHoover Nov 20, 2018

A lucky (or unlucky) 13 posted in the gloom at Covenant Day School for this week's episode of SkunkWorks.  A quick observation by Tweetsie that

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Long Live Da Board

Bysmokey Nov 1, 2018

Truth – I probably use the board more than I should.  Truth – I was filling in a hole in the Q chart.  Truth – the board makes for a pret

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If the Schmedium fits

ByDollywood Oct 25, 2018

Is there anything more exciting than a VQ? As the clock ticks closer to 0530 all PAX wonder -- can he count cadence? Will he run out of exerci

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Can You Hear the Morning Bells?

ByTulip Oct 23, 2018

Warm-Up Ran a loop from launch down Covenant Church Lane, through part of the parking lot, then back to launch. 20 x SSH 20 x IW 2

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“Time to Thrash!”

ByFault Line Oct 19, 2018

Cool enough this am to wear sleeves and hat. I chose my Rat Bones skateboarding beenie which led to an impromptu Bones Brigade / Powell Peralta /

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Stairway to Heaven

ByDollywood Oct 11, 2018

Good ol' KBs. YHC took the opportunity to go to the stairway to heaven this morning for some partner work. To get to the stairs we did leap

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