Tag Archive Sanka

Epic Workout, Not Epic Backblast

ByHoover Oct 25, 2018

Pretty sure YHC should be doing work or studying for the PMP, but enough of that.  Meathead needs a backblast and YHC has fallen out of practice

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Can You Hear the Morning Bells?

ByTulip Oct 23, 2018

Warm-Up Ran a loop from launch down Covenant Church Lane, through part of the parking lot, then back to launch. 20 x SSH 20 x IW 2

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Stairway to Heaven

ByDollywood Oct 11, 2018

Good ol' KBs. YHC took the opportunity to go to the stairway to heaven this morning for some partner work. To get to the stairs we did leap

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Busch’s Garage Circuit

ByBusch Oct 6, 2018

Great morning with the boys as always, thanks Voodoo for the opportunity to lead!  I decided I would share my garage workout that I do on my own

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Skunks activate beast mode

ByLois Oct 2, 2018

So, one of the worst beatdowns YHC has ever survived was, well, about this time a year ago, when Smokey Q'd this very workout the Tuesday after t

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The 3 (non-BRR) Meathead Musketeers

ByTulip Sep 6, 2018

If it weren't for the BRR, YHC's pride might have taken a hit given the small turnout at his first Meathead Q. Then again, it would have happened

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The Takeover

ByChinMusic Sep 5, 2018

15 men posted for a very humid Skunkworks. After the usual disclaimer, the PAX were led through a typical COP before moseying down to the lot bet

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Ultimate – Round 3

ByYeti Aug 27, 2018

14 men came out for a Fun Friday at Joust (emphasis on the fun). We played Ultimate, did some burpees, talked to at least one fair-weather Tennes

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Typical August script

ByChinMusic Aug 15, 2018

Posted on behalf of Floaty... This morning we saw a good turnout at Skunkworks for the PAX. It was a hot and humid day, typical for August, bu

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No Floaty No Problem

ByYeti Jul 17, 2018

This is the instruction manual I should have provided for Header before the workout. Things got a little complicated for 5:30 in the morning for

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