Tag Archive Sanka

Sanka very much

ByYeti May 7, 2018

Warmup: Run lap around track SSH x 20 IW x 20 10 Burpees   The Thang: Partner up   P1 – runs to top of steps, 5 pu

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Where did you get the hoses?

ByPoptart Mar 30, 2018

Luckily I look at my schedule and realized I had the Q this week so I didn't take out the firehouse I loaded up for my Q last week.  I just got

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Dropping some DOMS

ByVoodoo Mar 17, 2018

6 pax pulled into Elizabeth Lane Elementary and were astonished to spot YHC's car already in the lot. What can I say? I was excited for some doub

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A Taste of the Swimming World

ByChinMusic Mar 6, 2018

19 men gathered at skunkworks for the first time in March. The weather was a little cold, with a hint of rain in the air. Thankfully the rain hel

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Stairway to Heaven

ByChinMusic Feb 20, 2018

Another great group of men gathered this morning for an unusually warm February morning.  At exactly 5:30, the standard disclaimer was given to

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Why are your legs tired?

ByOrangeWhip Feb 15, 2018

13 men had a seemingly un-eventful Valentine's night because they decided to show up at 5:30 for a Kettlebell workout, many of them complaining t

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Pick your Partner

ByYeti Feb 13, 2018

We had a great group this morning at Skunkworks. Numbers are better now that we're out of the single digits on the thermometer. Here was the g

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The Three Hills of Merkins

ByFireman Ed Feb 7, 2018

17 men headed out into the gloom for a little bit of running, some merkins and whole lot of Kettle bell reps. Warm up 2 laps around the track

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Baseline PT Tests, Weighted Carries, Full Body KB Sets – In the Cold Rain

ByMAD Nov 9, 2017

Grit and grind no sunshine; Strong and bold wet and cold.  Iron sharpened iron at Meathead yet again............................................

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