Tag Archive Sanka

Why are your legs tired?

ByOrangeWhip Feb 15, 2018

13 men had a seemingly un-eventful Valentine's night because they decided to show up at 5:30 for a Kettlebell workout, many of them complaining t

5 Comments

Pick your Partner

ByYeti Feb 13, 2018

We had a great group this morning at Skunkworks. Numbers are better now that we're out of the single digits on the thermometer. Here was the g

2 Comments

The Three Hills of Merkins

ByFireman Ed Feb 7, 2018

17 men headed out into the gloom for a little bit of running, some merkins and whole lot of Kettle bell reps. Warm up 2 laps around the track

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Baseline PT Tests, Weighted Carries, Full Body KB Sets – In the Cold Rain

ByMAD Nov 9, 2017

Grit and grind no sunshine; Strong and bold wet and cold.  Iron sharpened iron at Meathead yet again............................................

1 Comment

Sanka… Everything You Love About Meathead

ByVoodoo Oct 28, 2017

Posted by Voodoo on behalf of Sanka: 7 men showed up with bells way too heavy to do this many reps. They did them anyway. Here’s how it went

2 Comments

Office Workout

ByFireman Ed Oct 26, 2017

22 men made it out of bed and headed out into the gloom for an office workout. Very little running with Qs bad wheel but a good full body workout

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Cool Runnings

ByYeti Oct 22, 2017

It was a chilly morning, but we warmed up quick. Here’s how it went down: Warmup:   SSH x 20 IW x 20 Run lap around track

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