Tag Archive Sanka

No Floaty No Problem

ByYeti Jul 17, 2018

This is the instruction manual I should have provided for Header before the workout. Things got a little complicated for 5:30 in the morning for

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If You Squeeze My Lizard, I’ll Put My Snake On You

ByIckey Shuffle Jul 12, 2018

Believe it or not, today was YHC's first Q opportunity at Meathead.  Thursdays are typically reserved for the M's early morning workout in the S

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That Funky Feeling

ByChinMusic Jul 12, 2018

(Posted on behalf of Funky Cold) It was a beautiful fall feeling summer AM. Warmed up to a lap around the old gravel track, followed by sid

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Picked a tough day to start swinging bells again

ByFletch Jul 3, 2018

Got a friendly reminder from ChinMusic that I was due to lead Skunkworks last week after being missing in action for the last few months. Glad t

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Like a fart…

ByBananas Jun 12, 2018

12 men showed up for my not as often attendance and QIC at Skunkworks.  As we waited for the pre-runners to come in we stretched, grunted, and g

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Track Day at Joust

ByFletch Jun 1, 2018

The plan for this morning came to me after watching several of my 2.0's middle school track meets. The kids were only allowed to participate in

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Pardon the Technical Difficulties

ByVoodoo May 31, 2018

12 pax joined YHC at Elizabeth Lane Elementary this morning for a little 'bell swinging. High Tide suckered YHC into a 3 mile pre-run at 0455, wh

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The Ocho

ByLex Luthor May 28, 2018

Muggy morning with plenty of chatter early.  The QIC may or may not have started 1 minute late depending on who's watch was used to determine th

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Sanka very much

ByYeti May 7, 2018

Warmup: Run lap around track SSH x 20 IW x 20 10 Burpees   The Thang: Partner up   P1 – runs to top of steps, 5 pu

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Where did you get the hoses?

ByPoptart Mar 30, 2018

Luckily I look at my schedule and realized I had the Q this week so I didn't take out the firehouse I loaded up for my Q last week.  I just got

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