Tag Archive Sanka

The Well-Oiled Machine

ByChinMusic Jan 31, 2018

Skunkworks has really become an AO that puts up numbers week in and week out.  On a chilly morning, 4 of us jogged in from the pre-run at 5:28 Â

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Baseline PT Tests, Weighted Carries, Full Body KB Sets – In the Cold Rain

ByMAD Nov 9, 2017

Grit and grind no sunshine; Strong and bold wet and cold.  Iron sharpened iron at Meathead yet again............................................

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Sanka… Everything You Love About Meathead

ByVoodoo Oct 28, 2017

Posted by Voodoo on behalf of Sanka: 7 men showed up with bells way too heavy to do this many reps. They did them anyway. Here’s how it went

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Office Workout

ByFireman Ed Oct 26, 2017

22 men made it out of bed and headed out into the gloom for an office workout. Very little running with Qs bad wheel but a good full body workout

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Cool Runnings

ByYeti Oct 22, 2017

It was a chilly morning, but we warmed up quick. Here’s how it went down: Warmup:   SSH x 20 IW x 20 Run lap around track

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