The current situation of scheduling at least 2 Q's per workout is a blessing, not a burden. Waxhaw AO's draw >10 Pax every day, and we have
No CommentsJuly 4th , American Independence Day, is a short 8 weeks from now. The plan is to build and continue fitness using a 5K/10K plan that will culm
No CommentsDidn't sleep particularly well last night. Between the panic to not miss my Q and the random car alarm at 2am, that didn't stop me from jumping u
No CommentsThe adrenaline rush of the quarantine environment has passed. People are in various stages - weary, fatigued, impatient, and even fed up. We
No CommentsHappy Cinco da Mayo to all. 13 Pax joined YHC for an early morning beatdown to justify the tacos and nachos that would be consumed later. Two
No CommentsYHC turned 41 today so I requested the reins for Garage Band. 12 PAX virtually rallied to the cause from near and far and here is how it went:
No CommentsI was honored to virtual Q StoneVinci this morning. The theme was slices of cake served up with 5-2's: 1st Slice – Warm-up 52 Side St
No CommentsHow do I start this one, how do I describe what we just experienced in what may go down as the longest April in any of our lives? I guess I sta
No CommentsPAX: Wild Turkey, Midriff, Point Break, Tagalong, Mighty Might, Frehley's Comet, Tuck, Odd Boy Out, Madame Tussauds 9 SOB posted on their driv
No CommentsTraditional warm-up EMOM (every minute on the minute) is a type of interval workout where you perform a specific task at the start of every mi
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