23 PAX made it out to BroSpeed event #3 – the Mile Pace Pyramid. Never an easy one, and save some directionally challenged “Northeners”,
17 men headed out into the gloom for a little bit of running, some merkins and whole lot of Kettle bell reps.
2 laps around the track
16 pax mustered for another Tuesday morning assault at Bagpipe. Tagalong gave YHC not only the opportunity to Q but also let YHC plant the shov
7 PAX celebrated an Eagles victory by going to the Country Club and covering 5 miles at Blakovery. It was 5:15 on the dot when Bratwurst pulled i
17 PAX showed up at Commitment ready to warm up on a cold day. The usual harassment about the cold and Recalculation wearing shorts on a frigid
This morning I truly didn’t know what to expect in terms of attendance, there were some strong Qs all over south Charlotte, leaders who I respe
14 gluttons for punishment posted at The Brave for "The Thorn" at the 'horn.
Disclaimer: "I am not a professional, but I am a brofessio
34 men touched cotton at The Floater.
Thursday, February 1st 5:25 am- Stomachs are churning, people are flop sweating, we all have chills. YHC
10 souls headed out into the gloom for a good old fashioned beat down. Except when the Tennesseans started bringing up Goat Yoga and telling us t
I have ten minutes between meetings to write this blast.
If you are coming to Arsenal, you need to pre-run. That triple hump hill will put hai
F3 South Charlotte