SOB

Helping our Brother, Bout Time

ByMermaid Jan 3, 2018

So many men have asked how they can help Bout Time and his family.  2-year-old Jennings was diagnosed with Leukemia and is undergoing treatment

1 Comment

Fartlek a lot to get WARM

ByBratwurst Jan 2, 2018

The Thang: 0500 - Bunker, Depth Charge, and a late arriving Gumbo tried to get some extra warmth by powering through the pre-run. 0515 -

1 Comment

PreBlast – Farlek to get Warm

ByBratwurst Jan 1, 2018

The Swift crew will begin 2018 with a simple but effective workout to get warm and prep for the Joe Davis Run. 0500 - Early crew for extra c

1 Comment

Welcome 2018 – 16 Pax started today at Flash

ByFoundation Jan 1, 2018

16 Pax ventured out in the gloom this morning, and all were quickly disappointed when Recalculating's attire included long sleeves.  Either way

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A Small Word Can Promote a Big Change

ByPaper Jam Jan 1, 2018

4 PAX came to Blakovery to begin the New Year. I could easily recall the route we ran, but I thought it was better to tell about the lesson I lea

3 Comments

Stonehenge – 5 Years of Changing Lives

ByWildTurkey Dec 31, 2017

https://www.youtube.com/watch?v=EkCc_qiI7UA With no disclaimer (the HORROR!) and little baby jog across the street. Side-straddle hops Squat

2 Comments

AMRAP – 2nd Act

ByBottlecap Dec 30, 2017

The morning started with a scream bang, literally.  As YHC jumped into the family truckster parked in the garage, I noticed the mouse glue trap

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You say its cold? Nah, thats just inspiration to work harder

ByFlipper Dec 29, 2017

YHC hates, no loathes, the cold.  Its a simple fact that, much like the mighty bear, the irreverent porpoise prefers to hibernate during the win

1 Comment

Pre-Blast: January Pull-up & Merkin Challenge

ByGeneral Dec 28, 2017

Before I begin, let me share with you a brief excerpt from the diary of Tuck (Joe) in 3rd person to help spark some motivation towards your swole

9 Comments

Wind, Uphill, Both Ways

ByGumbo Dec 28, 2017

8 frigid souls at Devils Turn this morning for some casual running to work off the that chubby hubby. Today's route: Head over to 5 Knolls usi

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