SOB

Buckets, Rocks, Tires, Twerking?

ByFoundation May 18, 2018

YHC hears alarm go off this morning and then hears a whisper in ear receives a text that clown car partner Deflated is fartsacking today.  This

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The Whole Thing is a Sham…

ByMoneyBall May 15, 2018

Humid, but all-in-all nice morning at Watchtower. YHC volunteered in yesterday's COT to Q today. I love Watchtower. So much to see and do. Today,

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Greatest HIITs

ByWildTurkey May 14, 2018

https://youtu.be/r4M_uk7Pn-g Leeeeeeeeeeeeeeet's get ready to rumble! Fight Club is back. Same location, new day. Fight Club now shares real e

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Wrong Way Running

ByPaper Jam May 14, 2018

12 PAX were in for 5 sweaty miles at Blakovery.  It was 5:15 according to the fancy watches and 11 of us we ready to launch. After a quick consu

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Preblast: Speed for Need @ St. Philip Neri Cannoli Run 5k

ByScabby May 13, 2018

Calling all men of F3 Fort, F3 Area 51, and surrounding F3 Nation regions. On Saturday, May 19, Speed for Need will roll at the Cannoli Run (see

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Forget the Clock and Grab a Rock

ByBottlecap May 11, 2018

POSTED ON BEHALF OF HOOCH (last time before he gets his own login credentials): 22 PAX (one with a Classy 'Stache) woke this morning for a nic

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This Friday – F3 New Guy Day

Bywingman May 9, 2018

Join us at 530-615a on May 11th in the parking lot of Viva Chicken - Waverly for a Friendly New Guy (FNG)/Kotters* friendly workout. F3 workou

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Beer Mile preblast

ByGummy May 8, 2018

Join us for the semi-regular running of the Beer Mile this Friday, May 11 at 6:30 pm (although am would add an interesting twist) at an undisclos

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World Record Pace

ByBratwurst May 8, 2018

Swift in a Parking Deck?  Only possible with Tuesday Week 4 of Sprints and Form drills. The THANG: 0500 - Prerun in the gloom.  With th

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Where’s Bratwurst?!

ByBratwurst May 8, 2018

It’s the first Tuesday of the month, so that means time-based intervals. The THANG: Pre-blast went up on Slack (only) the evening befor

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