Buckets, Rocks, Tires, Twerking?
YHC hears alarm go off this morning and then hears a whisper in ear receives a text that clown car partner Deflated is fartsacking today. This
No CommentsThe Whole Thing is a Sham…
Humid, but all-in-all nice morning at Watchtower. YHC volunteered in yesterday's COT to Q today. I love Watchtower. So much to see and do. Today,
No CommentsGreatest HIITs
https://youtu.be/r4M_uk7Pn-g Leeeeeeeeeeeeeeet's get ready to rumble! Fight Club is back. Same location, new day. Fight Club now shares real e
No CommentsWrong Way Running
12 PAX were in for 5 sweaty miles at Blakovery. It was 5:15 according to the fancy watches and 11 of us we ready to launch. After a quick consu
No CommentsPreblast: Speed for Need @ St. Philip Neri Cannoli Run 5k
Calling all men of F3 Fort, F3 Area 51, and surrounding F3 Nation regions. On Saturday, May 19, Speed for Need will roll at the Cannoli Run (see
No CommentsForget the Clock and Grab a Rock
POSTED ON BEHALF OF HOOCH (last time before he gets his own login credentials): 22 PAX (one with a Classy 'Stache) woke this morning for a nic
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This Friday – F3 New Guy Day
Join us at 530-615a on May 11th in the parking lot of Viva Chicken - Waverly for a Friendly New Guy (FNG)/Kotters* friendly workout. F3 workou
2 CommentsBeer Mile preblast
Join us for the semi-regular running of the Beer Mile this Friday, May 11 at 6:30 pm (although am would add an interesting twist) at an undisclos
1 CommentWorld Record Pace
Swift in a Parking Deck? Only possible with Tuesday Week 4 of Sprints and Form drills. The THANG: 0500 - Prerun in the gloom. With th
No CommentsWhere’s Bratwurst?!
It’s the first Tuesday of the month, so that means time-based intervals. The THANG: Pre-blast went up on Slack (only) the evening befor
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