https://www.youtube.com/watch?v=xknWZIAzBCc Regal lap around the cinema. As we started the lap Chunder asked to do any hill work at the beginn
No CommentsYHC was asked by Foley (R) after last week's #Dromedary if I could Substi-Q for him at Flash on 6/25. No problem...but please don't tell anyone s
No CommentsWith our fearless leader DR the torch was passed to Bunker to pick the route and get us started. Two things were guaranteed, (1) Bunker would arr
No Comments20 PAX showed up at Commitment to see if the RECIPE or the ANTIDOTE for #TennisArms would be revealed. Much to the PAX surprise, YHC actually p
No Comments06/02/2018 HOOCH-Aerobics – Beach Body Core Day 22 PAX did a Core focused workout all over Cuthbertson campus with some moaning and groaning.
No Comments6 went searching for BLIMPS this morning and found them and more. The Thang After a very brief disclaimer, we were off. Head out of the par
No CommentsDrove in past the Gladiators in front of Whole Foods. Arrived at Viva Chicken along with 7 other PAX. Disclaimer given and off we go. Than
No CommentsToday's edition of the Arsenal was a planned convergence with the PAX from Rebel Yell. 13 total explored the AO at Indian Land Elementary this
No Comments18 PAX for the monthly installment of distance based intervals. Warm-up: Disclaimed which apparently is a new thing at Swift. Guess Brat ha
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