SOB

Dromedary: Part 1 of 2

ByGoodfella May 13, 2020

The current situation of scheduling at least 2 Q's per workout is a blessing, not a burden.  Waxhaw AO's draw >10 Pax every day, and we have

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Preblast – Freedom 5K

ByBratwurst May 11, 2020

July 4th , American Independence Day, is a short 8 weeks from now.  The plan is to build and continue fitness using a 5K/10K plan that will culm

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46th Birthday Tabata

Bywingman May 8, 2020

Didn't sleep particularly well last night. Between the panic to not miss my Q and the random car alarm at 2am, that didn't stop me from jumping u

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after the adrenaline…

ByBucky May 6, 2020

The adrenaline rush of the quarantine environment has passed.  People are in various stages - weary, fatigued, impatient, and even fed up.  We

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Hitting B.O.M.B.S!

ByWarEagle May 6, 2020

Happy Cinco da Mayo to all.  13 Pax joined YHC for an early morning beatdown to justify the tacos and nachos that would be consumed later.  Two

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SOB

41 Years Young

BySoft Pretzel May 4, 2020

YHC turned 41 today so I requested the reins for Garage Band.  12 PAX virtually rallied to the cause from near and far and here is how it went:

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SOB

Cake and ice cream served up at StoneVinci

Bycul-de-sac May 2, 2020

I was honored to virtual Q StoneVinci this morning.  The theme was slices of cake served up with 5-2's: 1st Slice – Warm-up 52 Side St

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OYO – But Together

ByFlipper May 1, 2020

How do I start this one, how do I describe what we just experienced in what may go down as the longest April in any of our lives?  I guess I sta

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Driveway Beat Down

ByMadame Tussauds May 1, 2020

PAX: Wild Turkey, Midriff, Point Break, Tagalong, Mighty Might, Frehley's Comet, Tuck, Odd Boy Out, Madame Tussauds 9 SOB posted on their driv

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Patience is a Virtue

ByWildTurkey Apr 30, 2020

Traditional warm-up EMOM (every minute on the minute) is a type of interval workout where you perform a specific task at the start of every mi

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