Tag Archive Alf

This backblast might be short.

ByAlf Mar 8, 2019

Kettlebells. I've been neglecting them, mostly in favor of other things that are not Kettlebells. I knew I had a Meathead Q coming so I though

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I parked in a handicapped spot on the way up here. Actually, on a handicapped person.

ByGummy Feb 20, 2019

7 men gathered in front of a local Peruvian Rotisserie Joint for the weekly assault on the Waverly parking deck. I noted on my way in that our C

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Are you watching YouTube videos for weird exercises?

ByDas Boot Feb 15, 2019

16 PAX brought their VD memories and unknowingly joined YHC for his first Qventure outside of Dromedary. Few of them had any idea how much YHC

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Stupid rain

BySemi-Gloss Feb 12, 2019

8 ish pax came out for a moist Hawknest workout.  Here is what happened. 15 IW Mosey to parking lot COP. 15 MC 15 Merkins Mos

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Case of the Mondays…

ByFault Line Feb 11, 2019

Pretty chilly morning and even some precip on the radar...yikes. Fortunately, we snuck in our workout before any legit rain came down. So a smal

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? + ? + ?

ByArgonaut Feb 8, 2019

Thang Warming Up is Essential Dry, May-like conditions made getting warm the inevitable result of exiting one’s car. Disclaimed then things sta

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Thank you very little.

ByGummy Feb 5, 2019

14 men took advantage of premium running weather, fought the swim-parent traffic (who are these parents?) and gathered in a luxurious parking lo

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Semi Gloss over dressed

ByAlf Jan 30, 2019

In the Pre-Polar Vortex dawn, 15 men gathered for Hawk’s Nest.   Started off with a couple of comments that the Q’s hair was not u

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A Moist Jog to The Dave

ByAlf Jan 25, 2019

4 Men posted for this week’s Sparta. A good steady rain was coming in at launch time, but 60 degrees on a January morning ain’t bad. Thos

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50 pounds gets heavier the longer you hold it.

ByAlf Jan 19, 2019

12 PAX, no wait, 13 PAX showed up for Rock Zero this morning for the bi-weekly Heavy edition. I normally ignore all formal rules of the AO, but

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