12 dudes (6 boot camp and 6 mashers) beat a case of the Mondays and checked into the Asylum. Warmup Started with a moving warmup today. Mos
1 ) { $comments = $num_comments . __(' Comments'); } else { $comments = __('1 Comment'); } $write_comments = ''. $comments.''; } else { $write_comments = __('Comments are off for this post.'); } echo $write_comments; ?>A veteran group of pax mustered at Basecamp this morning. Semi-gloss, who needed to take care of some paperwork in his office, was LIFO, but od
1 ) { $comments = $num_comments . __(' Comments'); } else { $comments = __('1 Comment'); } $write_comments = ''. $comments.''; } else { $write_comments = __('Comments are off for this post.'); } echo $write_comments; ?>After 16(!) weeks of the modified Quick and the Dead program, it's time to change things up at the Area 51 kettlebell triumvirate of Swole, Meath
1 ) { $comments = $num_comments . __(' Comments'); } else { $comments = __('1 Comment'); } $write_comments = ''. $comments.''; } else { $write_comments = __('Comments are off for this post.'); } echo $write_comments; ?>On Wednesday night, I got tapped on the shoulder and was told that Rock Zero needed a Q. I believe Geraldo was begging, but I tend to read too
1 ) { $comments = $num_comments . __(' Comments'); } else { $comments = __('1 Comment'); } $write_comments = ''. $comments.''; } else { $write_comments = __('Comments are off for this post.'); } echo $write_comments; ?>As YHC drove into Stonehenge territory to make sure I had the workout mapped out properly I passed 2 PAX pre-running... kudos to Lex and Kirby.
1 ) { $comments = $num_comments . __(' Comments'); } else { $comments = __('1 Comment'); } $write_comments = ''. $comments.''; } else { $write_comments = __('Comments are off for this post.'); } echo $write_comments; ?>It's been a while since I have led Clyent Dinner and after posting at the floater in the morning I had nothing left in the tank thanks to Bottlec
1 ) { $comments = $num_comments . __(' Comments'); } else { $comments = __('1 Comment'); } $write_comments = ''. $comments.''; } else { $write_comments = __('Comments are off for this post.'); } echo $write_comments; ?>DiCCS given. Breakup into two groups as we had 15 for Impromptu plus 2 walkers. Group I led had Doughboy, Breadbowl, Chainsaw, Mad Dog, Shopd
1 ) { $comments = $num_comments . __(' Comments'); } else { $comments = __('1 Comment'); } $write_comments = ''. $comments.''; } else { $write_comments = __('Comments are off for this post.'); } echo $write_comments; ?>I showed up to Q without a Weinke on my wrist to guide me and I screwed up the Warm-up (Appreciate the call-out by Deadwood). I did have a Weinke
1 ) { $comments = $num_comments . __(' Comments'); } else { $comments = __('1 Comment'); } $write_comments = ''. $comments.''; } else { $write_comments = __('Comments are off for this post.'); } echo $write_comments; ?>8 people showed up for Diesel The Thang Deck of cards exercises. Suit dictates the exercise and the number is the rep count Diamonds =
1 ) { $comments = $num_comments . __(' Comments'); } else { $comments = __('1 Comment'); } $write_comments = ''. $comments.''; } else { $write_comments = __('Comments are off for this post.'); } echo $write_comments; ?>11 Men went back to school at The Floater. As one of the original Site Qs (along with Moneyball), I might be a little biased, but downtown Waxh
1 ) { $comments = $num_comments . __(' Comments'); } else { $comments = __('1 Comment'); } $write_comments = ''. $comments.''; } else { $write_comments = __('Comments are off for this post.'); } echo $write_comments; ?>