South Charlotte

Bronson Brave

ByWildTurkey Jul 17, 2020

It's the Brave, so get on your horse and start moving! Run down Community House to Torington Cir / Adkins Circle Quick traditional warm-up

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The Only Thing Worse Than a Hill is TWO

ByGlidah Jul 17, 2020

Word must be getting around that I'm getting around since I had the privilege to pop another VQ cherry at THE Floater today... As many times as I

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There Will be Burpees

ByC3P0 Jul 17, 2020

Sweat drops on pavement and burpees with pull ups, Side Stradle Hops with merkins (some call them push ups) Bear crawls with broad jumps and s

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Quarter Pounder w/ Pleas

ByBonhoeffer Jul 15, 2020

8 PAX @ #F3Thrive kept our heartrates up near 160 for a long time (special knowledge thanks to Unplugged). The Warmup 3-Minutes, 6

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The Friendly Confines Invade Chiseled

ByWrigley Jul 15, 2020

All started out good, and even brought an FNG (Redskin). Warmup: Mosey around Mt Chiseled.  NC, SSH, Up/Down Dog, Calf Stretch, Twisting L

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Diamond Mike Tysons?!?!

ByBottlecap Jul 14, 2020

18 sleeveless men showed up to beat Bushwood after preblast warned them about some Diamond Mike Tysons on the weinke. WARMUP: DCCS given

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Tour of Bushwood with Merkin Variations

ByJ-Woww Jul 14, 2020

Perfect muggy day to be on the course this morning. Warm-up Mosey around the parking lot and circle up 20 Side Straddle Hops 20 Imp

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Another (almost) trip around the F3 sun? Wait what?

ByZinfandel Jul 14, 2020

Today was my 45th Q and I’m just realizing now that tomorrow is my 2 year anniversary. Hell of a journey it has been and I’m 1,000% better fo

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Monday Morning AMRAPs

ByC3P0 Jul 13, 2020

Five men pulled themselves out of the fartsack and started the week off right at the easiest to find AO in all of F3 nation - in their own garage

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If I didn’t have the Q, I would have been in bed

ByCheese Curd Jul 13, 2020

Early on a Monday morning and I am 2nd in the lot.  Who beat me? Duct Work.  He usually comes in on 2 wheels.  I believe he is making up for t

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