South Charlotte

Ready, Aim…Monkey Humpers!

ByChastain Oct 23, 2020

Beautiful morning for some Monkey Humpers. They weren't originally on the weinke but when Posse came sliding in on 2 wheels while the rest of the

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Let’s turn on the juice and see what shakes loose.

ByBeetlejuice Oct 23, 2020

17 Pax at Hydra. Burps. Merks. Russians. Squats. LBCs. Backward Runs. Peter Parkers (thx Deep Dish). Closed with AC/DC's Thunderstruck + 33 bu

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How to avoid being stabbed by a ceramic squirrel

ByHorsehead Oct 23, 2020

Whip, Christmas, Manziel, Baron, BLC, Chubbs, Spyglass, HH 8 Pax, filled with wanderlust and desire and one filled with last night’s burrito

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Flint Tropics

ByRecalculating Oct 23, 2020

Friday AM was shaping up- perfect weather, clear skies and a good turn out with 15 Pax.  Looking to shake up the boot camp style workouts I had

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New Q with a Few

ByPeriscope Oct 23, 2020

A lot of effort and stress goes into prepping for your first Q; especially when you’ve only discovered F3 two months ago and you have to follow

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Record Numbers!

ByWolverine Oct 22, 2020

The Thang DiCCS given, let's roll ... Warmed up on Millbridge Parkway with an opening 1 mile mosey!  PAX were to report at Britania Drive

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National Nut Day 2020

ByCarb Load Oct 22, 2020

Today, October 22nd, is National Nut Day (Ha! Who knew?!).  In celebratory fashion we all gathered in downtown Waxhaw, NC on a brisk, clear Fal

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Boxer-themed Circuit Training

ByWildTurkey Oct 22, 2020

  Opening set - dynamic running drills and burpees with the standard warm-up COP. 4 rounds, 8 exercises, 1 min each Burpees Americ

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Who Moved My Cheese?

ByGerber Oct 21, 2020

Perfect weather and with an early arrival to pre-run YHC discovered that half of the parking lot was full of parked buses.  Due to early voting

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Feel the burn

ByVoodoo Oct 21, 2020

10 pax posted at Calvary at 0530 this morning for another edition of Meathead. Everyone knew that the main course would be 250 swings, but the re

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