New Q with a Few

New Q with a Few

A lot of effort and stress goes into prepping for your first Q; especially when you’ve only discovered F3 two months ago and you have to follow friggin DARK HELMET from the previous week! Shout out to the PAX coming out to support me – including Waxhaw representin’

Props to Atlas and Cobbler for pre-run.

WARMUP

Mosey around ILES then back to starting point for SSH, IW, M.  Night Clubs, squats, and chest stretch.

THANG

2 sets of: bear crawls, 20 tricep dips, and 30 sun gods.  Then another run through ILES and back to starting point. 10 burpees on cadence – which was all jacked up cause some of us can’t count cadence on burpees but (most) everyone was smart enough to know what to do.
Then we followed a circuit in parking lot with each of the four corners having their own exercise: 10 Merkins, 20 Carolina dry docks, 30 mountain climbers, and 40 squats. For 15 minutes. And I honestly lost count of how many complete circuits we did…..
Finished with round robin of core exercises.

Apparently Brexit thought the new guy would take it easy on everyone and showed up in a tutu and ballet shoes. It was an interesting look.  But as an old boss used to say: it ain’t wrong it’s just different.
I think Atlas injured his neck cause he had to keep looking behind him on the circuit – he was so far ahead.  What a stud.  Hey, Atlas, I hear bourbon is a good muscle relaxant.
As for Posse, Cobbler, and myself we were committed to physically demonstrating all three F’s. Fitness cause we were, you know, out there working out. Fellowship cause we hung together and kept an eye on the six (ourselves). And faith cause we were praying to get through it all.  Kudos to us.

Seriously, thank you F3 for the opportunity and thank you, Happy Meal, for asking me to step up.  We missed you and Hope you all are well soonest.

Closed us out in prayer – good morning