Record Numbers!

Record Numbers!

The Thang

DiCCS given, let’s roll …

Warmed up on Millbridge Parkway with an opening 1 mile mosey!  PAX were to report at Britania Drive for their mission should they choose to accept:)

6 Hill repeats, run mile pace for 90 seconds and 30 seconds all out (up the hill), rinse and repeat, but increasing distance each time until Ice 9 blew chunks!  PAX re-grouped near top of the hill and mosey back down the hill to start together.  Various pace groups formed and launched so we all finished at the top of hill together.  After the hills, our final challenge was a fast 800M.  We ended with mosey back to COT, down hill thank goodness.

Moleskin

Record number 17 at Pursuit this morning.  PAX were all pushing hard on 7 mile barrier, some broke it, very impressive.

Special recognition to Schedule C for bringing an FNG, F3 name “Package”, hospital name David.  Great to have Bratwurst back out with us after recovering from his MTB injury.  Always good to see our ruckers, Turnbuckle and Jingles, keep pounding!  Apparently I did not work Tuck hard enough since he was doing top speed strides for one last push at the end of the workout.  I enjoyed chasing Tool Time and Glidah who reached the top of the hill every time, way to get after it guys.

Ghosted, Catfish, Halfback, you guys are all amazing, great work ethic to keep coming, I love it.  Keep on coming, it gets easier, I promise.

I’d like to add that Pursuit is very accommodating to all runners, different paces, ruckers, marathoners, etc.  There is only one chance each week to do a workout like this, don’t miss it, your cardio and waistline will appreciate it.  If you have good ideas, suggestions or want to Q, shoot me a text 704.577.5930.

Announcements

Project Hot Wheels – Nov 7 – Service Opportunity to build a ramp for local teenager in a wheelchair.  Recalc has details.  Goto GM Service Opportunity channel to sign up.  This connection came from Ray of Hope.

Christ Closet – Thursday 6-8, help others get free clothing

Blood Drive by SOB region Sat at Brace Y if you missed your last chance.

Thank you for taking us out Bratwurst, great prayer, look upward, inward and outward!