Tag Archive Fletch

A Macabre Meathead

ByVoodoo Nov 1, 2019

An unlucky 13 met at the Meathead Inclement Weather Location (or the MIWL), a/k/a the tennis shelter at Covenant Day School on Halloween 2019 fo

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Dance Off

ByTiger-Rag Oct 17, 2019

Today's backblast title is brought to you by childhood memories* of West Side Story on LaserDisc, Tato Skins and Tab. See, what had happen

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Squat Pyramid: The Girevik’s Cure for Standing Frog Butt

ByTiger-Rag Oct 10, 2019

The continuing saga of manly transformation from limp-bodied rag dolls to slabs of sinewy steel...Week 1, Day 2: The Squat Pyramid. Protoco

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Get Tight, Get Strong

ByTiger-Rag Oct 7, 2019

Pickle jars be warned: the six week Total Tension Kettlebell Complex has officially kicked off. It's not too late for rest of you sluggards to

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To the hills, sorta of

ByFrasier Aug 30, 2019

What's this you see, a back blast. You may ask what is a back blast. It is this thing we use to do in F3 SOB when a Q lead a workout. It was

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May Swift Takover

ByCitgo May 28, 2019

And that's a wrap for my takeover of Swift for the month of May. Thanks to @bratwurst for allowing me to fill in - Big shoes to fill there, but

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Better late than never, right? Right?

BySoul Glow May 9, 2019

I made sure to not get lapped by Baracus. One thing led to another and before I knew it I was easing into my Meathead Eve rituals when I rea

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The Hotel Beatdown

ByHoover Apr 11, 2019

12 pax (including 4 Meatrunners and 1 Meat Rucker) made it to this week’s edition of Meathead for their beatdown.  YHC was home for a cha

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7 guys, 9 exercises

ByWildTurkey Apr 4, 2019

Meathead - tunes and tons (of iron) Side straddle hops x 10Imperial walkers x 10Halos x 10Around the world x 10Figure eight x 10 Thang - M

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Tried and True

ByVoodoo Mar 14, 2019

9 pax joined YHC on a cool March morning for some kettlebell action. My legs were sore for about 5 days after Alf's deadlift-fest last week, so

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