The Floater. I have to say this is my favorite AO of all. Each time I Q this site I try and think of ways to make it harder and harder. I’m n
A mix up on the schedule and the planned Q could not. Finding this out around 2:00 I needed to come up with something. Oh yeah, it rained all
Long Haul kept the PAX truckin' at The Body Shop, hearkening back to his days as Site Q of Devil's Turn -- side runs, backwards runs, side skips
Laps around the little kids' track and plenty of exercises, while welcoming some new faces from the SOB regulars. Bienvenido, Chippy and Mighty
Lots of merkins for the first day back at 0530 launch time. Unfortunately, the message of the new start time was not received by all. (Ahem,
At the best lit site in the AO, 12 pax got to choose their own adventure.
Quick mosey, then a Popeye special of rapid 10 reps e
Apologies are in order as I have been running late, well I have been trolling the Twitterverse for new video of other regional PAX week 3 IPC sub
So with all the buzz about IPC swirling around I thought we should start incorporating some of week3's exercises and distance into a workout. I
10 guys showed up at Ignition to complain about IPC's Week 3 workout. With rumors of this being the last warm morning of the year, YHC was plan
Modify as needed
Not liable for stupidly
Mosey to front of HS for warm-up.
F3 South Charlotte