No running? No gear? No problem.

ByChastain Feb 5, 2021

The challenge? A no running workout with no gear. The reason? To prove it could be done. The outcome? See below.   5 other PAX joined

No Comments

stroll in the park

ByDasher Feb 5, 2021

DiCCS Warm-up 1 mile mosey & Stretching   The Thang 3 Headed Monster 10 Mike Tyson 10 CDD 20 Peoples chair shoul

No Comments

OG Day at Cerberus

ByGerber Feb 5, 2021

A few days ago Zinfandel called me because he was scared to Q Cerberus his parents were coming into town last night and needed a Q sub.  Cerberu

No Comments

The Body Shop has a side hustle: washboards

ByDasBoot Feb 5, 2021

8 PAX joined Chipotle in his side hustle selling washboards.  After a mosey and a little warm-up, the routine was Ab exercises x 100, run a lap,

No Comments

I’m meeting Murph at The Arsenal

ByBottlecap Feb 4, 2021

8 PAX crossed state lines for the warmth of the Palmetto state at The Arsenal WARMUP: Even though SC doesn't follow the rulz, the proper

No Comments

A Chicken loves his Burpees.

ByEasy Button Feb 4, 2021

Warm up Warm up lap around the block behind the church. Circle up in front of the church. 20 x SSH 20 x imperial walkers 5 merkins

No Comments

Bull Ring

ByDasher Feb 3, 2021

DiCCS Warm-up Lap around the lot Stretch The Thang Bull Ring Swings x 12 Bridge Chest Press x 12 Goblet Squats x 12

1 Comment

“Blocks” Party at chiseled

ByFlanders Feb 3, 2021

Diccs were given   Warm up   Mosey to the entrance and back to the parking lot by mt chiseled for some ssh, runners stretch

No Comments

Express – Official Launch

ByDasher Feb 2, 2021

Official Launch!  Waxhaw Express was born out the the Rooster race from 2/29/2020.  Shortly after the race Wolverine signed us up to do a virtu

No Comments

Don’t let anyone read this letter

ByDasBoot Feb 2, 2021

15 PAX at F3 Sanctuary went against Brother Lawrence's stated wishes and read his first 3 letters in The Practice of the Presence of God. Althoug

No Comments