Waxhaw

F3 Waxhaw Weight Loss Competition – Week 1 Results and Recap

ByFoundation Jan 16, 2020

Week 1 results are in and we are off to a great start with all but 1 Pax posting a positive result.  Time will tell as week 1 usually is the eas

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Time to Make the Donuts….Croissants!

ByFoundation Jan 16, 2020

27 Pax came to Floater this morning for an fun filled workout.  Upon entry YHC and remaining LRC crew got to see Bottlecap and Gerber doing a pr

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Run/Ruck/Walk

ByChastain Jan 16, 2020

13 (I swear it was 14, but no one can account for the missing PAX) men of F3 walked, jogged, ran, rucked, hiked, and moseyed around Millbridge fo

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Weights in the Wet

Byxerox Jan 15, 2020

14 PAX made it out to the fog and wet to lift lots of heavy objects. I'm sure Deadwood would like me to give a summary of our directions but due

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I shouldn’t have eaten that protein bar…

BySmithers Jan 15, 2020

3 PAX toughed through the mean streets of Lawson 1 almost didn't make it.... An early protein bar before a run and a way faster pace than u

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Don’t Let A Good Wall Go To Waste

ByDana Jan 15, 2020

Alright Pax substitute Q engaged, due to scheduling I had the pleasure of leading the Pax in the gloom this morning around MRHS for this installm

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Let’s Stay Dry…..On your 6!

BySmithers Jan 14, 2020

So if you didn't know, recently Foundation hired me to work for him. His first assignment?  Keep the PAX dry... Warmup Lap around the parki

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Dryuary? Not today folks…

ByCarb Load Jan 13, 2020

Adjusting on the fly is not my strong suit. Due to chance of Thunderstorms rolling in we had to make a change of venue at the last minute but I t

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Paxhaw Ridge

ByDamascus Jan 13, 2020

9 Pax decided to brave the elements on a warm but wet morning to run suicides up and down Paxhaw ridge.  Given the Q was not announced and the f

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