Waxhaw

Smell What the Rock is Cookin’

ByGerber Jun 10, 2020

DiCCS were given (Disclaimer, Cell phone, CPR, Safety) Mosey up the hill to the 5 Stones entrance and back to the river rock Warm-up: (5 Mi

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The only thing we have to fear… humidity

ByC3P0 Jun 9, 2020

Warm Up SSH, Arm Circles, Low Slow Squat, Merkin, Peter Parker. 1 min mosey out, and 1 min back with even amount of carioca (correctly spelled,

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What the What

ByDoughBoy Jun 8, 2020

Yesterday, as I sat there realizing that I had to Q Flash, hip and shoulders hurting from my self-induced whooping on Saturday, I realized that I

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Ignition “A Tour of Lawson; And my Home”

ByGlidah Jun 8, 2020

Back around for another Q at Ignition. I'd like to think I'm getting better at these longer distance workouts. I believe it was my first time lea

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100 Pax Challenge Progress Report

ByFoundation Jun 8, 2020

The 100 Pax Challenge Committee is excited to announce that we have raised thus far $7,830 via 53 Pax.  In addition, to what we have raised we a

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A Double Shot at The Vet

ByGoodfella Jun 7, 2020

Today was a special day for many reasons. It is the 76th Anniversary of D-Day, and YHC had the privilege of being guest Q for our F3 Mint Hill br

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The Sweat Factory

ByGerber Jun 7, 2020

Posse and Banjo gave me the keys to the Homecoming show for my Birthday Q I’m also typing this while laying in my food coma in a hammock post

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Swarm AMRAP x 2

ByBottlecap Jun 5, 2020

14 sweaty dudes . . . THE END!  You know I can't do a short backblast.  Texting with Dasher last night about ideas, he actually mentioned a wor

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Freaky Friday

ByChastain Jun 5, 2020

Brothers, we are living in crazing times.  It’s been a struggle for me personally and professionally over the last several months.  Always gr

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At the playground…

ByDasBoot Jun 5, 2020

Technically, this is still an exploratory site -- should YHC even write a backblast for it?  It is with an abundance of caution, that he does...

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