Week 1 results are in and we are off to a great start with all but 1 Pax posting a positive result. Time will tell as week 1 usually is the eas
27 Pax came to Floater this morning for an fun filled workout. Upon entry YHC and remaining LRC crew got to see Bottlecap and Gerber doing a pr
13 (I swear it was 14, but no one can account for the missing PAX) men of F3 walked, jogged, ran, rucked, hiked, and moseyed around Millbridge fo
14 PAX made it out to the fog and wet to lift lots of heavy objects. I'm sure Deadwood would like me to give a summary of our directions but due
3 PAX toughed through the mean streets of Lawson
1 almost didn't make it....
An early protein bar before a run and a way faster pace than u
Alright Pax substitute Q engaged, due to scheduling I had the pleasure of leading the Pax in the gloom this morning around MRHS for this installm
8 Pax braved the rain to head to the Club for a little exercise. The staff eagerly awaited their arrival and had a special guest Q on tap. In
So if you didn't know, recently Foundation hired me to work for him.
His first assignment? Keep the PAX dry...
Lap around the parki
Adjusting on the fly is not my strong suit. Due to chance of Thunderstorms rolling in we had to make a change of venue at the last minute but I t
9 Pax decided to brave the elements on a warm but wet morning to run suicides up and down Paxhaw ridge. Given the Q was not announced and the f
F3 South Charlotte