Waxhaw

Ron Jeremy

BySmithers Mar 24, 2020

Warmup Mosey to the bottom of Nightingale and circle up 20 SSH 15 Imp Walkers Calf Stretch hold 5 Diam Merkin 5 Reg Merkin 5 Wide Merkin h

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Brother’s Keeper

ByChastain Mar 24, 2020

If you read nothing else, please skip down to the Moleskin. The rest of the backblast is standard fare: we ran here, did these exercises, blah

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4 x 4 x 48 – Virtual CSAUP (April 3 -5)

ByFoundation Mar 23, 2020

Upset over your Spartan, Marathon, or any other event that was recently canceled?  Well we have just the thing for you.  With more virtual wein

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Backside of the Crests

ByGerber Mar 23, 2020

Since Monday is usually an Ignition or Flash day the easy fix for those who want to do Ignition is to add a 2 mile prerun on the front end of the

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Kettlebell Endurance

ByHigh Tide Mar 22, 2020

The three South Charlotte kettlebell sites of Swole, Meathead, and Olympus are again partnering on a coordinated program - this time focusing on

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It looked better sitting on the couch

ByChastain Mar 21, 2020

Checked with the Chicken last night to see if he wanted me to Q. He said go for it, so I sat on my couch and typed up the weinke. Funny how the w

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Swarm-ish

BySmithers Mar 20, 2020

Nothing like starting Friday with a nice easy Swarm-ish type, hour-long, BC led workout... Warmup Mosey down Oxford to the empty lot and plank

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Lawson at a Distance

BySmithers Mar 20, 2020

6 PAX started at Poop Island to jog over to the Mill Upon arrival there were way more than 10 PAX so break up into 2 groups (more running vs l

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Chasing the Chicken

ByChastain Mar 20, 2020

Thursday - 9:41 PM - Chicken texts me on GroupMe to let me know it's on for 6:30 AM in BC south side. Boom. I'm in. Thursday - 10:00 PM - I tell

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