Mosey to the bottom of Nightingale and circle up
15 Imp Walkers
Calf Stretch hold
5 Diam Merkin
5 Reg Merkin
5 Wide Merkin h
If you read nothing else, please skip down to the Moleskin.
The rest of the backblast is standard fare: we ran here, did these exercises, blah
The Cock-A-Doodle-Doo (Lawson Style)
1/4 Mile Stretch - Up and Back
10 Jump squats
Did this up and back 5x.
Upset over your Spartan, Marathon, or any other event that was recently canceled? Well we have just the thing for you. With more virtual wein
Since Monday is usually an Ignition or Flash day the easy fix for those who want to do Ignition is to add a 2 mile prerun on the front end of the
The three South Charlotte kettlebell sites of Swole, Meathead, and Olympus are again partnering on a coordinated program - this time focusing on
Checked with the Chicken last night to see if he wanted me to Q. He said go for it, so I sat on my couch and typed up the weinke. Funny how the w
Nothing like starting Friday with a nice easy Swarm-ish type, hour-long, BC led workout...
Mosey down Oxford to the empty lot and plank
6 PAX started at Poop Island to jog over to the Mill
Upon arrival there were way more than 10 PAX so break up into 2 groups (more running vs l
Thursday - 9:41 PM - Chicken texts me on GroupMe to let me know it's on for 6:30 AM in BC south side. Boom. I'm in.
Thursday - 10:00 PM - I tell
F3 South Charlotte