Tag Archive Ductwork

Always bet on the horse that pees right before the start

ByAlf Oct 18, 2020

A mid week audible had Geraldo asking me to Q Rock Zero.  I was do.  The last time I Q'ed the site was still a zoom workout.  A little smack t

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4 Years of F3 Q- Red Light District

ByBenny Sep 29, 2020

12 Pax made the correct decision to post at Fast Twitch this morning, after a Mermaid approve disclaimer that they cannot sue myself, F3, Astro(n

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A soccer BB, because why not?

ByOrange Whip Sep 27, 2020

We keep pushing the goals back as we again broke the Sunday record with 13, even with several regulars out. The Thang We played soccer M

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If You Had Run Before the Workout, Miles Wouldn’t be an Issue

ByFlipper Sep 26, 2020

YHC hadn't been to a bootcamp in while, so when Prohibition requested a substiQ it was a no brainer decision to use this morning as a return to f

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Raintree laps

ByAlf Sep 8, 2020

7 Men ran over to Rounding Run.  We did 5 loops there at various paces and directions.  On the way back we ran down Smokerise and back.  We al

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Splitting Rock Piles with 16 Paxes

ByDoug Boone Sep 2, 2020

Ran to the rock pile at southern end of parking lot and started with a warm up, 15 each of side straddle hips, imperial walkers, and low slow squ

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All The Sh*t Guys Hate

ByMermaid Aug 5, 2020

Lorax slacked out a post last night indicating that he had an FNG who he thought was on the hook to post. YHC got excited and internally rehearse

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Curd Squeak

ByMermaid Jun 17, 2020

Lorax is DR at the beach. Again. Nobody was signed up to Q, so YHC filled the spot. Not much planned so asked for some suggestions prior to launc

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Free your mind, bro!

BySprockets Jun 5, 2020

26 interaction-deprived humans arrived at various times for an opportunity to free the mind, body, and soul. Quarantine does strange things to a

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What’s on your list?

ByDuctwork Mar 13, 2020

Posted on behalf of the Social-Medialess Yeti Perfect gloom on Friday the 13th as 5 consistent and seasoned veterans Joust gathered for this w

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