10 fellas split into teams of two.
Run over to the Brixham Tent Area for Warmup.
20 SSH In Cadence (IC)
20 Imperial Walkers IC
10 Hill-Billys IC
10 10 Potato Pickers IC
10 Mountain Climbers IC
10 Merkins IC
Split into Teams of Two for Partner Work at Fountains
A. Run to the Building – 5 Burpees
A. Run – 10 Merkins
B. Step-Ups with High Knee
Move to other end
A. Run – 10 Squats
B. In/Outs (Knee Ups??, really FC?)
Mosey to wall
B. Ball-2-Wall crawl
Mosey to Docks
Wall Squat w/ 50 Airpresses
Wall Squat w/ 60 Airpresses
Mosey to Stairs at Photo pond
Crawl-Bear backwards up the stairs (crowd pleaser)
Mosey to pond
B. Up/Down Hill until A. returns
B. Backward Up/Normal Down until A. returns
Mosey back to Fountains to even up lefty
A. Run – 10 Wide arm merkins
B. Incline Merkins
Back to Launch
20 LBC IC
Thine-Only Skine of a Mole.
Great Group of guys out there. In that magic number realm of 10. Enough to be manageable.
Spitball: Good to meet you. Killing it.
Airwolf: great to have you back out again.
Yard Tool: pretty sure you are a machine.
Circuit City: Moving quick out there.
Frehleys: Always impressed, Always has gas
Chopper RR: This guy with tons of energy.
Ralph: Been at it for a few years now. Great seeing you.
Happy Meal: Barely skipped a beat. Like a locomotive
Rousey: Did we finally find your Kryptonite? Always impressed.
Happy Hour at Farmhaus @430 on Thursday 10/7