Take One, For a Team of Two

Take One, For a Team of Two

10 fellas split into teams of two.

Run over to the Brixham Tent Area for Warmup.
20 SSH In Cadence (IC)
20 Imperial Walkers IC
10 Hill-Billys IC
10 10 Potato Pickers IC
10 Mountain Climbers IC
10 Merkins IC

Split into Teams of Two for Partner Work at Fountains
A. Run to the Building – 5 Burpees
B. Dips
Flapjack

A. Run – 10 Merkins
B. Step-Ups with High Knee
Flapjack

Move to other end
A. Run – 10 Squats
B. In/Outs (Knee Ups??, really FC?)
Flapjack

Mosey to wall
A. Plank
B. Ball-2-Wall crawl
Flapjack

Mosey to Docks
Wall Squat w/ 50 Airpresses
Wall Squat w/ 60 Airpresses

Mosey to Stairs at Photo pond
Crawl-Bear backwards up the stairs (crowd pleaser)
LBC IC
Dolly IC

Mosey to pond
A. Lap
B. Up/Down Hill until A. returns
Flapjack

A. Lap
B. Backward Up/Normal Down until A. returns

Mosey back to Fountains to even up lefty
A. Run – 10 Wide arm merkins
B. Incline Merkins

Back to Launch
20 LBC IC

Fin.

Thine-Only Skine of a Mole.

Great Group of guys out there. In that magic number realm of 10. Enough to be manageable.

Spitball: Good to meet you. Killing it.
Airwolf: great to have you back out again.
Yard Tool: pretty sure you are a machine.
Circuit City: Moving quick out there.
Frehleys: Always impressed, Always has gas
Chopper RR: This guy with tons of energy.
Ralph: Been at it for a few years now. Great seeing you.
Happy Meal: Barely skipped a beat. Like a locomotive
Rousey: Did we finally find your Kryptonite? Always impressed.

Announcements:
Happy Hour at Farmhaus @430 on Thursday 10/7
https://www.collisionlearner.com/minivan-centurion