Tag Archive Boerewors

RockZero LSD (#crowdpleaser)

ByHigh Tide May 18, 2019

21 pax assembled to see what the substi-Q had in store. Kettlebells? Nope, not today. A deconstructed Murph? Good guess, but no. How about

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Old School

ByVoodoo Mar 20, 2019

13 pax (excluding YHC) showed up at RockZero to see what the Q had planned for the next 60 minutes. Warm up: Lap around the church, ending

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Go pound sand!

BySprockets Feb 9, 2019

With New Years Resoluters around the globe fartsacking in Februraury, 20 pax rolled out to prove their commitment to selves and support YHC in h

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Can’t take Gummy anywhere

ByPurell Feb 8, 2019

15 for Rock Zero's 'heavy' workout Warm-up: Disclaimer given, start to mosey through parking lot and loop back around to pick up Udder – le

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50 pounds gets heavier the longer you hold it.

ByAlf Jan 19, 2019

12 PAX, no wait, 13 PAX showed up for Rock Zero this morning for the bi-weekly Heavy edition. I normally ignore all formal rules of the AO, but

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Thanksgiving Remorse

ByFault Line Nov 23, 2018

With the anticipation of a few others wishing to offset their gluttony from the previous day; a small goup of 14 PAX including a couple convergin

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Iron Peacock

ByPurell Nov 20, 2018

20 showed up for a runner’s ‘heavy’ workout, is that an oxymoron? Warm-up: Disclaimer given, although the crowd was too rowdy to list

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Does this log make me look heavy?

ByHopper Nov 4, 2018

14 pax (13 old dudes and 1 2.0) showed up at the sprawling Calvary campus for what is dubbed as "heavy day".  I think heavy day just means there

3 Comments

Triple play at RockZero

ByBoerewors Oct 27, 2018

Runstopper requested a last minute substitute Q, hope you recovery quickly! I think half the pax volunteered to Q, so we just decided to share. I

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That there is an RV.

ByHops Oct 13, 2018

The pax mustered at RockZero among the scores of other folks showing up for a conference of some sort at Calvary.  No SF, but then again, there'

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