- QIC: wingman
- Pax: _area-51, Alf, Boerewors, Ductwork, Floor Slapper, Geraldo, Limey, O'Tannenbaum, Rachel
New Territory
DATE: 2023-03-04 AO: _Area-51 Q: geraldo PAX: geraldo, Alf, Floor Slapper, ductwork, boerewors, Rachel, OTannenbaum, Limey FNGs: None COUNT: 8 WARMUP: SSH x 20 IW X 20 Arm Circles x 20 Low Slow Squats x 20
THE THANG: We headed off campus down 51 up Rea taking a left on Stallworth stopping at each cul de sac for 10 Merkins, 10 Squats, 10 LBCs, 10 Lunges & 10 CCDs. We did the same on the at out.
We reversed course ran back towards Calvary making a right on Sundancer Ln stopping first for 10 Merkins, 10 Squats, 10 LBCs, 10 Lunges & 10 CCDs. We then ran right on Sunstar to the cul de sac for more of the same, retuning back to the intersection of Sundancer then on to the other end of Sunstar for more PT.
The pax returned to the rock pile at Calvary for 3 rounds of Curls x 20, Presses x 20, Triceps x 20, Squats x 20, Skull Crushers x 20, & a hot lap. We returned the rocks and headed back to launch
MARY: LBCs x 20
Mumblechatter YHC was thinking about going off campus and thought we try some new territory turning left on Stallworth. Alf was disappointed we didn’t try the hill on Stallworth and threatened to check it out on his next Q later this month. Despite requests Five Knolls was not in the menu today. Alf said this workout was like WAMRAP but with a collar. Floor Slapper arrived late but found us on the other side of campus. O Tannenbaum was early Emoji announced he didn’t want to run then joined the Olympus crew Thanks to Ductwork for the takeout
ANNOUNCEMENTS: Spackler has the Q next week Keep Sensei’s family in your prayers after his M had surgery this week Prayers for Turkey Leg’s family with the passing of his uncle
THE THANG: We headed off campus down 51 up Rea taking a left on Stallworth stopping at each cul de sac for 10 Merkins, 10 Squats, 10 LBCs, 10 Lunges & 10 CCDs. We did the same on the at out.
We reversed course ran back towards Calvary making a right on Sundancer Ln stopping first for 10 Merkins, 10 Squats, 10 LBCs, 10 Lunges & 10 CCDs. We then ran right on Sunstar to the cul de sac for more of the same, retuning back to the intersection of Sundancer then on to the other end of Sunstar for more PT.
The pax returned to the rock pile at Calvary for 3 rounds of Curls x 20, Presses x 20, Triceps x 20, Squats x 20, Skull Crushers x 20, & a hot lap. We returned the rocks and headed back to launch
MARY: LBCs x 20
Mumblechatter YHC was thinking about going off campus and thought we try some new territory turning left on Stallworth. Alf was disappointed we didn’t try the hill on Stallworth and threatened to check it out on his next Q later this month. Despite requests Five Knolls was not in the menu today. Alf said this workout was like WAMRAP but with a collar. Floor Slapper arrived late but found us on the other side of campus. O Tannenbaum was early Emoji announced he didn’t want to run then joined the Olympus crew Thanks to Ductwork for the takeout
ANNOUNCEMENTS: Spackler has the Q next week Keep Sensei’s family in your prayers after his M had surgery this week Prayers for Turkey Leg’s family with the passing of his uncle
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