Tag Archive The Worm

You want me to swing what?!?

Date: 2024-04-22 AO: swole Q: flipper PAX: wildturkey, The Worm, Uncle Leo, flipper FNGs: None COUNT: 4 WARMUP: SSH,IW, ST, Swings, Arm Circles,

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Week 7 Session 3 was NOT the ‘easy grip’ workout

Date: 2024-04-20 AO: olympus Q: Krzyzewski PAX: The Worm, Wabbit, voodoo, mighty_mite, ickey_shuffle, Loogie FNGs: None COUNT: 7 Seven pax woke u

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Big SUVs, little women and holding back

Date: 2024-04-17 AO: meathead Q: Uncle Leo PAX: The Worm, Wabbit, voodoo, Gump, ickey_shuffle FNGs: None COUNT: 6 WARMUP: SSH, 2HS, High pulls

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Bring on the snatches

Date: 2024-04-15 AO: swole Q: voodoo PAX: Uncle Leo, The Worm, flipper, wildturkey, voodoo FNGs: None COUNT: 5 On tax day, 5 pax gathered to swin

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Predictive Hypertrophy

Date: 2024-04-13 AO: olympus Q: Krzyzewski PAX: MARTA, The Worm, flipper, Wabbit, voodoo, ickey_shuffle FNGs: None COUNT: 7 Much like the ill eff

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Twice as nice

Date: 2024-04-11 AO: meathead Q: flipper PAX: Soul Glo, Unplugged, Uncle Leo, Gump, The Worm, MARTA, flipper FNGs: None COUNT: 7 On this weeks ep

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Easy… until the end

Date: 2024-04-08 AO: swole Q: flipper PAX: voodoo, Uncle Leo, The Worm, flipper FNGs: None COUNT: 4 SFG prep continued with a double day, but a l

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When is the next KB workout? Whenever the pax swing into town!

Date: 2024-04-06 AO: olympus Q: Krzyzewski PAX: The Worm, voodoo, ickey_shuffle, mighty_mite FNGs: None COUNT: 5 This morning, five pax took to t

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Hit Box Convergence

Date: 2024-04-03 AO: meathead Q: voodoo PAX: The Worm, Unplugged, Uncle Leo, ickey_shuffle, voodoo FNGs: None COUNT: 5 It was a rainy morning, so

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Perfect Score, only in bowling

Date: 2024-04-01 AO: swole Q: wildturkey PAX: The Worm, voodoo, Uncle Leo FNGs: None COUNT: 4 300 is the perfect score in bowling, but it is no f

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