DATE: 2023-01-27 AO: Joust Q: Mountain Momma PAX: ductwork, baracus, Header, Water Works, boerewors, Focker, Safelite, Full House FNGs: None COUNT: 9
WARMUP: jogging with your standard exercises THE THANG: some conditioning work on the lax field, then some Gaga ball with an ab roller rotation to keep things fun. finally some tank pushes with Muschamp exercises to finish MARY: a minute of double protractor ANNOUNCEMENTS: broken arrow is hosting some adventure races, and Marta is pushing the blood drive COT: no prayer requests
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