UnionCo

This is crazy!!

ByDeadwood Apr 30, 2019

My focus lately has been on the Murph challenge coming up the end of May and a Super Spartan race the end of July. Myself and about 10-15 other

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Tales of Zero Mumblechatter

ByBonhoeffer Apr 30, 2019

14 PAX conquered the gloom: Lamont, Turnpike, Shepherd, Lumberjack, Unplugged, Arsenal, The Wall, Bernanke, Woody, Houdini, Christmas, and Bonho

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Why Do You Have Two Thangs?

ByMoneyBall Apr 29, 2019

12 men enjoyed a double helping of fun at Flash this morning. Here's how it went down: First helping belonged to Deadwood. He had some new mo

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Coming out like hot lava…

ByZinfandel Apr 29, 2019

When Hollywood asked me to Q Ignition a few weeks ago I laughed out loud for nearly 4 minutes and then responded with "sorry you have the wrong n

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Where did Chicken Little go?

ByDeadwood Apr 27, 2019

Wedding Singer sent out a request for a Q at Commitment today and of course, I jumped at the opportunity...why not? The weather was going to be

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Shift your rock to the right

ByChastain Apr 27, 2019

5 PAX toured the campus of the Valley of the Sun and got in a little exercise too The Warmup Quick jog around the middle school parking lo

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Gloom Bandits

ByBonhoeffer Apr 24, 2019

4 PAX conquered the gloom: Lamont, Turnpike, Shepherd, and Bonhoeffer on Q. The Warmup Started with 31 sidestraddle hops. Warmup run aroun

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Are we lost?

ByZinfandel Apr 23, 2019

I’m a big fan of the Watchtower site but I’m not feeling as “energetic” in the mornings due to new levels of soreness. Back pain, stiff n

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Quad You Say?

ByMoneyBall Apr 22, 2019

17 Men put in some serious work on their largest muscle group. Here's how it went down. Warm-up: Quick lap around the cars and down the lo

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Merlot

ByDeadwood Apr 22, 2019

I changed up my Q style a bit today mainly because I had on a 20lb vest and wasn't sure if mileage would kill me or not. I should have stuck to

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