My focus lately has been on the Murph challenge coming up the end of May and a Super Spartan race the end of July. Myself and about 10-15 other
14 PAX conquered the gloom: Lamont, Turnpike, Shepherd, Lumberjack, Unplugged, Arsenal, The Wall, Bernanke, Woody, Houdini, Christmas, and Bonho
12 men enjoyed a double helping of fun at Flash this morning. Here's how it went down:
First helping belonged to Deadwood. He had some new mo
When Hollywood asked me to Q Ignition a few weeks ago I laughed out loud for nearly 4 minutes and then responded with "sorry you have the wrong n
Wedding Singer sent out a request for a Q at Commitment today and of course, I jumped at the opportunity...why not? The weather was going to be
5 PAX toured the campus of the Valley of the Sun and got in a little exercise too
Quick jog around the middle school parking lo
4 PAX conquered the gloom: Lamont, Turnpike, Shepherd, and Bonhoeffer on Q.
Started with 31 sidestraddle hops. Warmup run aroun
I’m a big fan of the Watchtower site but I’m not feeling as “energetic” in the mornings due to new levels of soreness. Back pain, stiff n
17 Men put in some serious work on their largest muscle group. Here's how it went down.
Quick lap around the cars and down the lo
I changed up my Q style a bit today mainly because I had on a 20lb vest and wasn't sure if mileage would kill me or not. I should have stuck to
F3 South Charlotte