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F3 Waxhaw Spartan Pre-Blast

ByDasher Jun 23, 2020

About a month ago I saw the real Spartan was putting on a virtual race. After looking it over I said that’s pretty weak and our PAX can do one

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Oh Right I’m on Q

ByRecalculating Jun 22, 2020

Big numbers for a Monday 24 in total- must have been the over indulgence of Father's Day.  It's always good to have a seasoned Site-Q like Rockw

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Piece of Cake …

ByWolverine Jun 18, 2020

Is what I thought today 's training would be ... but I might as well forget about their being any "easy" interval days. The Thang DiCCS giv

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Good Luck on the Stage

ByBonhoeffer Jun 16, 2020

6 PAX @ #F3Thrive paid homage to all the closed theatres by working our way over to the stage to "break a leg." #TooSoon? The Warmup

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5:15 IGNITION IS BACK!

ByWolverine Jun 15, 2020

DiCCS given (1o sec before start, yikes!) The Thang Mosey to new Lawson Pool for some stretching (SSH, Smurf jacks, Imperial Squawkers, LSS

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Spartan Preview

ByWolverine Jun 12, 2020

Hope you didn't miss our Spartan preview work-out ... if you did, don't worry, we will run it again June 27 at 7a, BE THERE! 10 Pax didn't let

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Border Patrol

ByWolverine Jun 12, 2020

Waxhaw Express and Pursuit meet up again, this time for a Border Patrol route thru Millbridge.  Not sure how many times exactly we went back and

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That escalated quickly

ByNoonan Jun 10, 2020

VQ today and V Backblast, so bear with me. After getting beat up by Doughboy at Flash yesterday with a ton of mileage in the soup, the thought wa

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100 Pax Challenge Progress Report

ByFoundation Jun 8, 2020

The 100 Pax Challenge Committee is excited to announce that we have raised thus far $7,830 via 53 Pax.  In addition, to what we have raised we a

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A Double Shot at The Vet

ByGoodfella Jun 7, 2020

Today was a special day for many reasons. It is the 76th Anniversary of D-Day, and YHC had the privilege of being guest Q for our F3 Mint Hill br

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