UnionCo

The Four Corners of Socrates…featuring the PAX of SPARTA

Byshakenbake Mar 9, 2018

When you can't think of something creative, you do something simple. Add reps to it and repeat. That's what happened at F3 Sparta today. The T

No Comments

Slobbering Dogs @ Impromptu

ByRecalculating Mar 9, 2018

PAX:  13 Strong – BC, Stubhub, Foundation, Dasher, Rockwell, Mad Dog, Spitz, Recalc (R), Finch, FuseBox, Gatorcub (R), MB Since I was unable

No Comments

LT Training at Pursuit – Wk 2

ByTuck Mar 8, 2018

7 men rendezvoused at Pursuit and lactated all over each other. For more on this training series see the PreBlast. The course this week wa

1 Comment

7

ByMoneyBall Mar 8, 2018

So...have you ever struggled naming a workout on a Backblast? I didn't...At least not after this morning's GroupMe explosion. It all started with

No Comments

90’s RAP / Hip Hop

ByBottlecap Mar 8, 2018

14 PAX showed up to Dromedary with their Puma sweatsuits and gold chains.  It was a throwback "90's" edition . . . A time that 2 of our PAX like

No Comments

Dirty Dozen for an “Easy” Workout

ByBonhoeffer Mar 7, 2018

13 PAX got an easy workout at Thrive at Carolina Courts: Shake N Bake, Bernanke, Thurston, Bullwinkle, Hairband, Lamont, Hoffa, Glass Joe, Sheph

No Comments

Bear Crawlapalooza

ByPurell Mar 7, 2018

18 men (1 FNG – Slide Rule) weren’t fazed by threats of excessive bear crawls and posted at the hottest AO in all of Waverly. Warm-up:

No Comments

Muchisimo Chesto

ByDoc McStuffins Mar 6, 2018

27 men showed up at Flash this morning, no FNGs this time. I had no plan other than go heavy on the upper body, and I think at succeeded……..

No Comments

Winter Olympics… or just the Thrive Challenge.

ByHair Band Mar 6, 2018

This is always a different F3 workout, no cadence, no COP, no Mary. This is you vs you to set a baseline if your first time or compare back to pa

No Comments

Will do my best to explain the Flash Q on Doc’s behalf

ByFoundation Mar 6, 2018

  27 Pax  came out to Flash for a Ole McDonald Doc McStuffin's lead Q.  With a little confusion on GroupMe in regards to who was going

No Comments
Page 10 of 28« First...89101112...20...Last »