When you can't think of something creative, you do something simple. Add reps to it and repeat. That's what happened at F3 Sparta today.
PAX: 13 Strong – BC, Stubhub, Foundation, Dasher, Rockwell, Mad Dog, Spitz, Recalc (R), Finch, FuseBox, Gatorcub (R), MB
Since I was unable
7 men rendezvoused at Pursuit and lactated all over each other.
For more on this training series see the PreBlast.
The course this week wa
So...have you ever struggled naming a workout on a Backblast? I didn't...At least not after this morning's GroupMe explosion. It all started with
14 PAX showed up to Dromedary with their Puma sweatsuits and gold chains. It was a throwback "90's" edition . . . A time that 2 of our PAX like
13 PAX got an easy workout at Thrive at Carolina Courts: Shake N Bake, Bernanke, Thurston, Bullwinkle, Hairband, Lamont, Hoffa, Glass Joe, Sheph
18 men (1 FNG – Slide Rule) weren’t fazed by threats of excessive bear crawls and posted at the hottest AO in all of Waverly.
27 men showed up at Flash this morning, no FNGs this time.
I had no plan other than go heavy on the upper body, and I think at succeeded……..
This is always a different F3 workout, no cadence, no COP, no Mary. This is you vs you to set a baseline if your first time or compare back to pa
27 Pax came out to Flash for a Ole McDonald Doc McStuffin's lead Q. With a little confusion on GroupMe in regards to who was going
F3 South Charlotte