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Will You Get Back Up?

ByMoneyBall Mar 12, 2019

18 men joined YHC on a substi-Q full of ups and downs. Vince Lombardi said, “It’s not whether you get knocked down, it’s whether you get u

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Loooong Suicide

ByDeadwood Mar 12, 2019

8 pax joined me for what would be a very redundant, yet effective Q. My goal today was to clock miles and not leave anyone behind and thats what

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Flash-ing the Abs

ByBottlecap Mar 11, 2019

22 PAX got thrown a curveball with less running than normal for one of my workouts. With the Ignition crew off campus, we had the whole place t

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Backblast Ascent: Wow!! My Numbers Have Doubled!

ByCooter Mar 9, 2019

We've all been there when the weathers been bad or other circumstances have caused most us to fartsack instead of show up for a workout. Leavin

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F3 Ultimate Frisbee Tournament

ByRubbermaid Mar 9, 2019

Woke up this morning threw on my shirt (or half a shirt) grab my gear and headed out to commitment this morning. I was not planning to have the

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Preblast: Ascent 3/9/19

ByCooter Mar 8, 2019

Rain what rain! As of now the weather forecast has the rain stopping at 6:59 AM and should be dry as the Sahara by 7:00 AM, and if it's not you

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Western Union dog walking club

ByBottlecap Mar 8, 2019

18 dog walkers took a leisurely stroll at the very plush Waverly shopping center. Since this area doesn't typically welcome "our kind" the West

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It’s Bo-Time!!!

ByMoneyBall Mar 7, 2019

YHC promised a follow up to Zinfandel's "Transient Anus" Jellyfish GroupMe post from Tuesday. That little science nugget confirmed exactly how t

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Which way is the beach?

ByRecalculating Mar 6, 2019

Chiseled was formed with the notion of creating a gear workout and a break from the typical boot camp style workouts we do at F3. Running is fa

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Chimbote Week 2 Trip

ByChelms aka Tatertot Mar 4, 2019

See the full back blast via http://f3metro.com/2019/03/04/chimbote-week-2-the-melting-pot/

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