Flash Backblast

Flash Backblast

Warm up

Mosey to Rudy’s Shed. 20 x SSH

Mosey to Round about near tennis courts. 20 x SSH

15 Imperial Walkers

15 plank jacks

15 mountain climbers

Various stretches.

The Thang

Mosey over to side of high school.  At Alcove one do 10 Mike Tyson’s.  mosey over to Alcove two and complete 20 Donkey kicks, then mosey to front of High School grab a bench and complete 30 Dips.  Rinse and repeat x 3

Mosey over to High School Gym.  I have no idea what the exercise is called or even if it has a name.  you plank facing the wall, put one hand up on the wall and then the second hand on the wall and then return said hands to the ground.  Whatever that is, we did 10 of them and then ran down the path and circled back around the to the stairs and did 5 burpees at the stairs.  Rinse and repeat x 3.

Mosey over to Rudy Shed. Wall sit and 20 air presses

Mosey up the path to COT and stop at each light for burpees. Start with one burpee and increase by one burpee at each light.  I think we got to 8 burpees at the last light.

The Moleskin

Great group of guys this morning .   Appreciate you letting me lead you.

Announcements:

WTF –  on May 1^st.

Off the Chain – New AO starts on Thursday April 1.  Rockwell will post more info on GroupMe.