UnionCo

Do You Believe in Miracles? YES!

ByGoodfella Jan 30, 2020

Today is a reminder that F3 is about much more than a Workout. One of our brothers, Doc McStuffins, is undergoing (at the time of this posting, h

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Made Men

ByKnish Jan 29, 2020

Stealing from the Iron Pax Challenge, 14 men gave it their all today to the sounds of Rudy's new bluetooth speaker (why was Counting Crows on you

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Did someone say they wanted Squats and Merkins?

ByHair Band Jan 28, 2020

We have had colder mornings and it was not raining so I consider this a great morning to be out in the #Gloom! Disclaimer given and off we wen

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Opposites Attract

ByRecalculating Jan 28, 2020

Staring into three (3) Q's this week I needed to dig way deep into the 8o's archives to satisfy the Pax.  So without any cassette tapes, 45's or

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Mile Repeats

ByWolverine Jan 27, 2020

The Thang DICCS given, big group today, let’s roll … Warmed up with mosey headed to CHS parking lot, had to dodge a bus coming on our l

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Facing Your Fears 2020

ByLa-Z-Boy Jan 27, 2020

16 men decided not to fartsack on a cold, late January Monday to join me for a social anxiety busting Q.  DiCCS given (Disclaimer, Cell phone,

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Filthy Fifty

ByHair Band Jan 24, 2020

As is often the case lately, whenever rain is in the forecast it seems to lighten up right around launch time for Overdrive. #Thankful A littl

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Go Dawgs

ByRecalculating Jan 22, 2020

College visit to Univ of Georgia in Athens - looked up F3 ATL and saw that they had started one in Athens - Cool. Head to Intramural fields -

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Winter of Our Discontent

ByBonhoeffer Jan 21, 2020

7 PAX made Bernanke's heart warmer by showing up at #F3Thrive to get stronger together. The Warmup Started by the cars. Ran around

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Mini Murph Monday at Ignition

ByHooch Jan 21, 2020

11 men ventured out this morning with temps in the 20s not knowing what was in store today. But this specific group of men that came to workout,Â

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