Tag Archive Slow Roll

Rock Zero Backblast

ByMermaid May 30, 2020

23 with an FNG this morning for Rock Zero. Saw Hoover and Flipper pre-running. May have been others. Disclaimer given and we took off. KB crew wa

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Let’s Roll

ByMermaid May 22, 2020

12 at Centurion. Slow Roll, my twin brother who hails from F3 Mountain Island Lake, had the Q this morning. He gave a pretty thorough disclaimer

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I don’t think the heavy stuff’s gonna come down for quite a while.

ByGummy Nov 23, 2019

While enjoying my coffee on Friday morning, I got a text from Hops looking for a substi-Q so he could enjoy all that the SOB Holiday party had t

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Asphalt Jungle

ByHorsehead Aug 17, 2019

14 men and one 2.0 braved the 8 mighty lots of St. Mary Kays Cathedral today. One FNG survived and earned a new moniker with a side of PTSD. W

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Can’t take Gummy anywhere

ByPurell Feb 8, 2019

15 for Rock Zero's 'heavy' workout Warm-up: Disclaimer given, start to mosey through parking lot and loop back around to pick up Udder – le

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Carlson Invasion

ByPurell Dec 20, 2018

Impressive number of 17 PAX for 40 degrees and rainy bootcamp. Disclaimed, stressing that we will not seek shelter nor melt but will seek to

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It Looked Good On Paper

ByGeraldo Dec 9, 2018

12 of Area 51’s finest PAX made the right choice and posted at Rock Zero before buying up their milk and bread ahead of the #Snowmageddon CO

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Iron Peacock

ByPurell Nov 20, 2018

20 showed up for a runner’s ‘heavy’ workout, is that an oxymoron? Warm-up: Disclaimer given, although the crowd was too rowdy to list

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Triples

ByMermaid Oct 6, 2018

16 men for Rock Zero. A few were in the know on part of the workout as YHC posted the plan to run 3 one mile loops with a mapped pic on Twitter.

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Take It To The Limit – Tartarus Beast

ByMermaid Aug 31, 2018

YHC tried to inspire Chelms to post using the 1975 Eagles tune, Take It To The Limit.  Great song by an awesome band.  More on that later.  An

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