Tag Archive Tulip

MeatRucker

ByGeraldo Sep 14, 2018

11 PAX gathered at #F3Meathead and told Hurricane Flo to Kiss their Grits. This was the calm before the storm. COP: SSH x 20 IW x 20

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Chest, Legs and Abs – Chlab day

ByYeti Sep 12, 2018

After spending 5 minutes trying to find out which entrance to use for Death Valley, I finally stumbled across it. Stinger, out on his pre-run, he

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The Takeover

ByChinMusic Sep 5, 2018

15 men posted for a very humid Skunkworks. After the usual disclaimer, the PAX were led through a typical COP before moseying down to the lot bet

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The Canadian Rock Star

ByChinMusic Aug 30, 2018

Earlier in the week, YHC reached out to the site-Q for audio support in preparation for today’s workout.  Wednesday night’s tweet from Voodo

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Ultimate – Round 3

ByYeti Aug 27, 2018

14 men came out for a Fun Friday at Joust (emphasis on the fun). We played Ultimate, did some burpees, talked to at least one fair-weather Tennes

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SubstiQ Especial

ByBananas Aug 21, 2018

15 regulars showed for a late called substitute Q beatdown.  I kept is unoriginal as usual but we did get a lot of work in.   Warmup:

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Meathead Music Montage

ByBulldog Aug 9, 2018

Meathead pulled in some guest visitors from the south as we swung away to a mixture of music to appease all the pax!   THE THANG &n

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Skin for the win

ByYeti Aug 3, 2018

9 men saw the 90% chance for rain and still showed up to play some ultimate at Joust. Full field, football field sidelines, and 15 merkins if

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Keep it simple, stupid

ByVoodoo Aug 2, 2018

Posted by Voodoo on behalf of Brown: Warm-up: SSH X 20 IW X 15 Merkin X 10   The Thang: 10 x 10: 10 reps of each exer

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