Tag Archive Tulip

Why are your legs tired?

ByOrangeWhip Feb 15, 2018

13 men had a seemingly un-eventful Valentine's night because they decided to show up at 5:30 for a Kettlebell workout, many of them complaining t

5 Comments

Pick your Partner

ByYeti Feb 13, 2018

We had a great group this morning at Skunkworks. Numbers are better now that we're out of the single digits on the thermometer. Here was the g

2 Comments

The Three Hills of Merkins

ByFireman Ed Feb 7, 2018

17 men headed out into the gloom for a little bit of running, some merkins and whole lot of Kettle bell reps. Warm up 2 laps around the track

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Skunkworks screamer!

ByBulldog Nov 7, 2017

21 at Skunkworks today for a bit of a mean one that got the lungs and heart rate going just a tad! THE THANG Warm up - SSH, IW etc Light

3 Comments

You want reps? You got reps …

ByHoover Nov 2, 2017

11 pax gathered in the dark (10 meatheads and 1 runner) for a whole bunch of reps and a playlist that promised to stay in the 60's, 70's, and 80'

3 Comments

Rack em and Rep em

ByBananas Oct 31, 2017

Disclaimer Rack em Walk down to benches at scout hut Warmup of One run to street and back 20 step ups 10 each leg 20 bench dips

3 Comments