Tag Archive Purell

Goodbye Winter… Don’t Let the Door Hit Ya

BySlim Fast Feb 11, 2018

In what YHC forecasts will be the last cold day of the season... 13 goats gathered at South Charlotte Middle School for a simple yet effective in

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McAlpine Elementary School has gone down hill since we left

ByAlf Feb 10, 2018

11 Men posted at Rock Zero this morning braving a forecast that was guaranteed to be somewhere between perfectly dry and a monsoon.  But the 52

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The Tale of Two Weinke’s

ByAlf Feb 7, 2018

Anvil is a great AO and group of guys.  It's also on Wednesday which is my usual off day.  Hard to get the body out of routine sometimes to do

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Bro Speed 3 – Pyramid of Pain

ByBratwurst Feb 7, 2018

23 PAX made it out to BroSpeed event #3 – the Mile Pace Pyramid.  Never an easy one, and save some directionally challenged “Northeners”,

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Ground Control to Major Tom

BySlim Fast Feb 3, 2018

13 Goats ignored the threat of rain to endure another installment of F3 Mountain Goat with one shared goal in mind... get stronger!  The workout

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February Sweat Angels

ByVoodoo Feb 1, 2018

10 of Area 51's finest meatheads posted at Elizabeth Lane Elementary this morning to make sweat angels in the upper 30 degree chill. The Q was la

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Does Anyone Have Extra Gloves?

ByRachel Jan 30, 2018

9 men came to Fast Twitch and got some standard fare. Lots of running with just enough exercises to call it a boot camp. YHC rolled in with a pla

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Eff You Rachel

ByRachel Jan 27, 2018

12 men for today's version of Rock Zero. It was a beautiful morning and what better way to start a Saturday. The Thang After a concise disc

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Top of the hill

ByThunderRoad Jan 24, 2018

Fourteen men got out of bed a bit earlier than most to make a difference in themselves.  We met up at South Charlotte Middle School.  Weather w

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That Stuff We Did That Time Last Year

ByThin Mint Jan 20, 2018

10 PAX (including 2 Turkeys who survived another Thanksgiving) showed up in the cold, wet parking lot of Anvil. Little did they know that all the

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