Tag Archive The Wall

Drop It Like It’s Hot

ByDrop Thrill Oct 31, 2019

The day dawned and it was time to head east yet again to see the pax of Union County.  This time I brought a deck of cards with me. Uno cards t

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AMBAP in 3D

ByBonhoeffer Sep 21, 2019

7 PAX found out how much they could pull out of themselves in a well-rounded workout. The Warmup Started by the cars. Ran around front hil

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A Lovely Day

ByBonhoeffer Aug 24, 2019

6 PAX braved the mist because they wanted to get knocked down, get up again, and have a lovely day. The Warmup Started by the covering

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Bro, you’re on a friggin bike….

ByZinfandel Jun 15, 2019

I’ve been experimenting with the form/pace/flow of my version of a “perfect” workout. How do you get mileage the gazelles crave without kil

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Easy As Dora 1-2-3

ByGeraldo May 16, 2019

10 PAX ignored the #Fartsack and the promise of Semi Gloss bobble heads and posted at #Peak51 for their #DRP.  COP We moseyed to the

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Mutiny At Thrive!

ByDrop Thrill May 10, 2019

I hadn’t been back to Thrive in quite a while but I crossed the state line and headed north to share some Christmas cheer! It went

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Shift your rock to the right

ByChastain Apr 27, 2019

5 PAX toured the campus of the Valley of the Sun and got in a little exercise too The Warmup Quick jog around the middle school parking lo

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Achieving Peak Performance

ByRetread Apr 25, 2019

Seven Pax gathered at Matthews Elementary for their weekly dose of Peak 51. After a thorough disclaimer, we moseyed to the bus lot for COP, whic

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A little of this, a little of that, and a lot of Merkins.

ByHair Band Apr 17, 2019

So I needed to update the F3UnionCo Q calendar and realized Bernanke's sign up was missing 4/16. I figured he was being sneaky and had a surpris

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Arm day at the Peak

ByLois Apr 12, 2019

10 men made the right decision and gathered at 5:30 at Matthews Elementary to start their day off right. YHC switched things up today and went

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